Diabetes
Diabetes is one of the prevalent and prevalent diseases today, and it is one of the metabolic diseases characterized by high blood sugar; This is as a result of a defect in the pancreas responsible for the production of insulin in the body, and diabetics seek to know the appropriate foods for them, which do not harm their health, and in this article we will learn how a diabetic diet works.
Diet tips for diabetics
How to distribute meals
To reduce diabetes, it is necessary to eat three main meals and two snacks, one in the morning and one in the evening, but food must be eaten regularly, and in limited quantities; In order to regulate the level of sugar in the blood, reduce large fluctuations.
Follow a complete and balanced diet
Choose foods rich in fiber and low in fat; Such as: fruits, vegetables, fish, white or lean meats, and whole starches, and an appropriate weight must be maintained.
Foods to avoid
It is preferable to avoid unhealthy foods, which contain a high percentage of calories; Such as: fried foods, sweets, and soft drinks, which cause obesity, and help regulate blood sugar.
Drink a cup of coffee
Recent studies have proven that coffee reduces the risk of diabetes, because it contains a large proportion of magnesium, potassium, and antioxidants that enhance the body’s response to insulin.
Diet for diabetics by weight
Persons weighing more than eighty kilograms
• Breakfast: a hard boiled egg or one hundred grams of Quraish cheese, or three tablespoons of beans, a little oil and lemon, a loaf of bread, and a cup of tea or coffee without sugar.
• Lunch: a plate of green salad, one gram of grilled or boiled meat, or one hundred and fifty grams of skinless chicken, and a plate of cooked vegetables with a loaf of bread.
• Meal between lunch and dinner: an apple or an orange.
• Dinner: a cup of yoghurt, skimmed yoghurt, a boiled egg, a loaf of bread, and a piece of fruit.
Diet suitable for a diabetic patient
• Upon waking up: a cup of tea with milk.
• Breakfast: a plate of balila, two boiled eggs, or four tablespoons of beans with oil and lemon, or one hundred and fifty grams of white cheese, a loaf of bread, an orange, or a guava.
• Lunch: two pieces of grilled fish, grilled chicken, a plate of green salad, a plate of cooked vegetables, and five tablespoons of rice.
• Between lunch and dinner: a cup of tea with milk, and three biscuits.
• Dinner: a cup of lentil soup, a cup of yogurt, skimmed milk, or a boiled egg, a plate of vegetable soup, a piece of fruit, and a loaf of bread.
• In the evening, before bedtime: a glass of yoghurt or skimmed yoghurt.
