Dandelion coffee is a unique drink that continues to gain in popularity. Not only for its distinct flavor, but also for its potential health benefits. Dandelion coffee is a coffee-flavored beverage derived from chicory roots. This drink is coffee in name only and completely decaffeinated. To make dandelion coffee, dandelion roots are roasted and sometimes ground into a powder or smaller granules for ease of consumption. This one-of-a-kind mashup has recently seen a surge in popularity—especially in Los Angeles. Health conscious people are looking for an alternative to caffeinated drinks.
Dandelion coffee is slightly sweeter and less bitter than regular coffee, according to a book on dandelion medicine published by Brigitte Mars. It is sometimes mixed with other plants. Like sugar beet or barley, which can provide interesting flavor alternatives. Having a cup of dandelion coffee is a good source of nutrients and has been approved to provide a number of different health benefits.
Caffeine, by its nature, can cause dehydration. This makes you feel sluggish and can cause headaches, anxiety, and insomnia. It is caffeine-free, and it cleanses the liver, balancing the pH levels in your body. In addition, it does not contain artificial additives and preservatives. It’s also GMO-free and gluten-free.
So you can use it in conjunction with other herbs to release toxins from the liver, and reduce inflammation. And in some cases to treat urinary tract infections.
What is the nutritional value of dandelion coffee?
It is characterized by its nutritional value as it contains good levels of iron, zinc, calcium, and potassium. It is also rich in many vitamins such as vitamin B, vitamin C, vitamin A and vitamin D. The roasted form of the root is known to contain probiotics and antioxidants. Here are some amazing health benefits of dandelion coffee
1 Dandelion coffee helps reduce caffeine consumption:
While two or four cups of coffee or tea a day isn’t bad for most people, more than that can cause health problems, and potential side effects include irritability, anxiety, insomnia, and an increased heart rate. Sensitive even to a little caffeine, or need to avoid it due to blood pressure, heart problems or medication, in such cases replacing caffeinated drinks with dandelion coffee is a distinct health benefit. coffee, but they try to avoid the negative effects of caffeine.
2. Dandelion coffee has diuretic properties:
Dandelion has long been used by herbalists as a diuretic. Although some herbalists prefer the leaves of the plant for this purpose. Studies have proven that dandelion roots perform this function better. The increase in urine stimulated by this coffee can also be useful for treating mild swelling, liver problems, excessive levels of toxins in the body and menstrual problems. Dandelion root can also be used in later stages of pregnancy to treat swelling, high blood pressure and fluid retention.
Herbalists like Kathy Keevel, author of “Herbs for Health and Healing,” recommend dandelion coffee as a diuretic, and the University of Maryland Medical Center says dandelion coffee may help flush out toxins including high blood pressure and liver problems.
Dandelion coffee helps solve digestive problems:
Dandelion coffee promotes digestion and reduces stomach pain through its gentle laxative effect. It also helps promote healthy intestinal bacteria, and according to Stephen Horn, former president of Herbal Pharmacotherapy, using dandelion coffee or root extracts can be an effective way to treat IBS. It also helps flush out toxins from the body. It is believed that dandelion root can also be helpful in preventing the formation of gallstones, so nutritionists recommend drinking up to three cups of dandelion coffee per day.
4. Dandelion coffee improves blood circulation:
Containing potassium, which is essential in regulating blood pressure and kidney function, dandelion coffee also stimulates blood circulation, helping the whole body stay healthy and receive the oxygen it needs to function. Also for women during menstruation.
Given this drink’s ability to detoxify the body, dandelion coffee may work well for people prone to gallstones, according to Drugs.com. It also appears to promote healthy bile secretion. Although animal research appears promising, there is a need for To further clinical research to determine efficacy and recommended doses for gallbladder issues.
How to prepare dandelion coffee: Wash the dandelion roots in the best way possible. Then cut the dandelion roots into thin slices 3 and place these slices on a tray and let them dry for 60 minutes. Then chop the dried dandelion root into very small pieces. Then stack the root pieces on a tray Roast the dandelion root for 30 minutes at 200°F, until the roots are brown 8 Allow the dandelion root to cool slightly and grind it until you get a fine powder, then roast it again in the oven for 5 minutes at 180°F, Then store it in an airtight container. Then put 6 tablespoons of it in 500 ml of boiling water and let it steep for 30 minutes, then drain it into a saucepan and heat it to the desired temperature, then serve it with milk and honey if desired.
A word of caution: It is best to check with your doctor if you want to use this specialty coffee to treat a specific disorder, as there have been some reports of negative interactions with various medications, and if you experience any serious digestive side effects, stop using it immediately.
