Cure Irritable Bowel Disease in 10 Minutes Irritable bowel syndrome (IBS) is a common condition that affects the digestive system and causes symptoms such as stomach cramps, bloating, diarrhea and constipation. These symptoms tend to disappear and come on, and they can last for days, weeks, or months at a time.
The exact cause of IBS is unknown, but it is related to things like passing food through the intestines too quickly or too slowly, overly sensitive nerves in the intestines, stress, and a family history of IBS. Although there is no specific cure for IBS, changes in diet and medications can help control symptoms after a period of perseverance. IBS treatment cannot be completed within ten minutes, according to experts.
Treating Irritable Bowel Syndrome in 10 minutes
In the following lines, my site will tell you about the common symptoms of Irritable Bowel Syndrome and some tips for treating Irritable Bowel Syndrome.
Symptoms of Irritable Bowel Syndrome
In addition to the common symptoms of IBS such as stomach cramps, bloating, diarrhea and constipation, it can also cause other symptoms, such as:
Tiredness, lack of energy and feeling sick Back pain Trouble urinating, such as a sudden need to urinate a lot Not always being able to control bowel movements.
How to prevent Irritable Bowel Syndrome?
There is no one specific diet or medication that is right for every person with IBS, but there are plenty of measures that can help you, the most important of which are the following:
Make sure to eat meals at regular times Do some relaxation and stress-relieving exercises, such as yoga and tai chi. Avoid eating certain foods, such as: onions, legumes (peas, lentils, beans), apples, fruits containing seeds, citrus fruits only, whole milk High-fat dairy products, fatty, spicy or processed foods, caffeinated beverages, and soft drinks.
Tips to relieve IBS symptoms To relieve bloating and cramping, avoid hard-to-digest foods such as cabbage, broccoli, cauliflower, Brussels sprouts, beans, onions, and dried fruits. To reduce diarrhea, limit high-fiber foods such as foods made with whole grains such as brown bread, brown rice, nuts and seeds. If diarrhea persists, be sure to drink plenty of water to avoid dehydration. To get relief from constipation drink plenty of water to help make stools softer, and be sure to eat foods rich in soluble fiber such as oats, carrots, peeled potatoes, and flaxseeds.
