Here’s the healthy way to extend life by 10 years

Scientists from Harvard and Amsterdam Universities of Applied Sciences have discovered that good habits, including physical activity and a healthy diet, can extend a person’s life by nearly ten years.   In this regard, the British Medical Journal reported that the researchers used data on more than 100,000 healthy people over the age of 50 …

The benefits of nutmeg on the health of your body

Nutmeg is one of the famous spices that contains a high percentage of vitamins and nutrients that promote the health of the body and prevent infections and diseases, as nutmeg contains “protein, potassium, calcium, vitamin C, vitamin B, iron, and according to what the website mentioned parenting the benefits of nutmeg are:   Nutmeg benefits …