No doubt you know the old saying. “Eight glasses of water a day helps your body in addition to keeping your skin healthy and hydrated.” But, is that necessarily true? How much water do you need each day without feeling like you’re going to float away? New research shows that the amount of water you need depends on many different factors, including your gender, age, and environmental temperatures and humidity, for starters. The recommendation changes depending on the number of hours and nature of exercise, how efficiently your body uses fluids, and the percentage of muscle mass to fat. Once…

Nuts are one of the most underrated food categories. Small but very powerful, each nut is packed with healthy fats, protein, and fiber. Even better, each nut has its own nutritional profile. Looking to boost your vitamin E status? ? Go with almonds. Do you want more omega-3 fatty acids in your diet? Snack on nuts, do you need to calm down? Cashews are an excellent source of magnesium, which is soothing to the nervous system.       Mood improvement     There are several reasons why nuts can improve mood, two of which include the amino acid profile…

Fruits are rich in nutrients, but they are also rich in sugar and fiber, so you should avoid mixing certain combinations of fruits because they may be dangerous and may cause health problems, according to Health.   Harmful fruit combinations can affect digestive health   We must be aware that the combination of a few fruits can cause an adverse effect on our digestive system and our health as well. The fruit is highly nutritious and full of vitamins and minerals. However, the fruits can be classified as acidic, and high in water content. Most of us have a habit…

How to stimulate blood circulation     Blood circulation   The blood circulation is the journey in which blood travels from the heart to all parts of the body to provide it with oxygen and nutrients and to rid it of carbon dioxide and waste. Humans have two circulations: the minor circulation, and the major circulation. The minor circulatory system includes the heart and lungs, and this circulation is the one that carries deoxygenated blood from the heart to the lungs to load it with oxygen and excrete carbon dioxide, so that the oxygenated (oxygenated) blood returns to the heart.…

According to Dr. Anna Belaosova, a Russian nutritionist, eating milk with biscuits at night improves mood. But such a dinner is harmful to the health of some people. And the expert points out, in an interview with Radio “Sputnik”, that warm milk with biscuits is, in fact, a classic mixture that is often served before bedtime for children aged 3-4 years. Many adults also love this mixture, because it improves mood and helps to fall asleep quickly. According to her, the amino acid tryptophan present in milk has a calming effect. This acid when boiling milk gathers in foam, and…