Fruits are rich in nutrients, but they are also rich in sugar and fiber, so you should avoid mixing certain combinations of fruits because they may be dangerous and may cause health problems, according to Health.
Harmful fruit combinations can affect digestive health
We must be aware that the combination of a few fruits can cause an adverse effect on our digestive system and our health as well. The fruit is highly nutritious and full of vitamins and minerals. However, the fruits can be classified as acidic, and high in water content.
Most of us have a habit of chopping up all the available fruits and vegetables and mixing them in a bowl to enjoy the most beautiful and healthy meal ever. However, while it is true that fruits are very healthy, mixing different types of fruits with other vegetables and fruits can cause digestive issues and some chronic problems. serious.
Some fruits you should never mix together
1. Do not combine watermelon with any other fruits
It is recommended to avoid mixing melon and melon with other fruits. Watermelon should only be eaten with watermelon because it is digested more quickly than other fruits. Watermelon has a high water content, so it may not digest properly when combined with fruits.
2. Avoid mixing starchy fruits with protein-rich fruits
Some fruits that are starchy in nature include bananas. It is important to avoid mixing these fruits with protein-rich fruits such as guava, dried apricots, kiwi, avocados, and blackberries. Combining the two can be dangerous because the body needs an acid base to digest proteins and an alkaline base to break down starches.
3. Avoid mixing citrus fruits with sweet fruits
Citrus and semi-acidic fruits such as grapefruit, strawberries, apples, pomegranates and peaches should not be mixed with sweet fruits such as bananas and raisins. This often leads to digestive problems, nausea and headaches.
4. Avoid mixing papaya and lemon
It is better to avoid this combination as mixing papaya with lemon may cause anemia or hemoglobin imbalance moreover it can be really dangerous for children, so try to avoid these fruits all together as much as possible.
5- Avoid eating fruits and vegetables together
It is not recommended to combine fruits and vegetables, because the high sugar content in fruits can hinder the digestion process of vegetables, so eating oranges and carrots together may not be the best for your stomach.
