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HEALTH
5 incredible effects of eating nuts daily
Nuts are one of the most underrated food categories. Small but very powerful, each nut is packed with healthy fats, protein, and fiber. Even…
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HEALTH
Fruits that you should not mix together so as not to cause health problems
Fruits are rich in nutrients, but they are also rich in sugar and fiber, so you should avoid mixing certain combinations of fruits because…
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HEALTH
How to stimulate blood circulation
How to stimulate blood circulation Blood circulation The blood circulation is the journey in which blood travels from the heart to…
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HEALTH
What is the best position to take medication?
A recent study conducted by researchers from Johns Hopkins University found that taking a pill while lying on your right side shortens the time…
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HEALTH
What are the best drinks for those who suffer from intestinal problems?
Dr. Jane Bruning, a nutrition expert, representative of the American Academy of Nutrition and Dietetics, announced that coffee, tomato juice and other juices help…
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HEALTH
Is it possible to eat milk with biscuits at night?
According to Dr. Anna Belaosova, a Russian nutritionist, eating milk with biscuits at night improves mood. But such a dinner is harmful to the…
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HEALTH
How many vegetables should you eat daily
Eating fruits and vegetables daily has been associated with improving overall health and preventing disease, and research has revealed that eating five daily servings…
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HEALTH
Common recipes to get rid of toxins in the body, get to know them
Detoxing is defined as a detoxing water that has been infused with flavors of fruits, vegetables, and fresh herbs. Sometimes referred to as fruit-infused…
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HEALTH
Calories.. How do you calculate them?
German nutritionist Astrid Donalis said that caloric counting is subject to several important criteria such as daily energy need, age, nature of work, exercise,…
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HEALTH
How to get rid of persistent back pain?
Back pain is considered chronic if it lasts for three months or more. It can come and go, often bringing temporary relief followed by…
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