The Rise of Functional Foods: Why Your Plate Is Becoming Your Medicine
The Rise of Functional Foods: Why Your Plate Is Becoming Your Medicine In 2025, food is no longer just about taste—it’s about function. With increasing awareness of gut health, mental well-being, and sustainable eating, consumers are turning to functional foods—meals that do more than fill your stomach. From mushroom coffee to kimchi toast, your […]
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How to Strengthen Bones Naturally | Best Foods & Tips for Bone Health
Bone health is essential at every age, but especially as we grow older. Weak bones increase the risk of fractures, joint pain, and conditions like osteoporosis. The good news? You can strengthen your bones naturally with the right nutrients, foods, and lifestyle habits—no medication required. Top 5 Ways to Strengthen Bones Naturally 1. Eat Calcium-Rich […]
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Does Mineral Water Help You Lose Weight? Can It Be Drinked During A Diet?
Mineral water does not directly cause weight loss, but it can be a helpful part of a weight-loss or healthy diet plan. Here’s how: ✅ Benefits of Mineral Water During a Diet: Zero Calories Most mineral waters have no calories, making them a great alternative to sugary drinks like soda or juice. Keeps […]
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Top Health & Wellness Trends for U.S. Professionals (2025)
In today’s fast-paced world, health is more than just a personal priority—it’s essential for professional success. For many working adults in the USA, balancing career demands with wellness goals can be a challenge. Fortunately, new trends in fitness and health are making it easier for professionals to stay fit, reduce stress, and boost productivity. Here’s […]
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Mental Health News Highlights
Mental Health News Highlights 1. Record Number of Children Referred for Mental Health Support in England In 2024, nearly 1 million children and young people in England were referred to mental health services, marking a significant increase from the previous year. The primary reasons included anxiety, neurodevelopmental disorders, and autism. In response, the Department of […]
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What are the Fiber-rich Foods that Facilitate Digestion?
Do you want to add more fiber to your diet? Even if you don’t want it, your body will react when it doesn’t get enough fiber . If you have some problems with your digestive system, it means you need to include more fiber in your diet. Fiber foods are not only good for your […]
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Protein Powder: Does It Do More Harm Than It Does Benefit?
Due to the intense work tempo, fast-paced lifestyle and inadequate nutrition, many people see protein powders as a quick solution to meet their daily energy needs and prevent muscle loss. However, the products, along with the potential risks they contain, have caused controversy on many issues, from reliability issues to unknown long-term effects. Do the […]
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5 Great Herbal Teas to Warm You Up in Winter
There is nothing like the pleasure of a warm cup of tea that wraps your hands in cold winter days. Moreover, some herbal teas not only warm us up but also provide healing. Here are some of the herbal teas that are effective from strengthening the immune system to supporting intestinal health: Ashwagandha Tea […]
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Raw Nutrition: More Than Just a Trend?
The so-called ‘fad diets’ are diets that, like fashion trends, are on the agenda for a certain period of time and then are generally forgotten. While there are diets that have more positive effects on health based on evidence for specific conditions such as ketogenic diet and intermittent fasting, most of them become famous for […]
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Gluten-Free Diet Guide: Tips for a Healthy and Balanced Life
A gluten-free diet involves avoiding foods that contain gluten. Article Content What is a Gluten-Free Diet? Gluten-Free Diet Guide Dairy products: Things to Consider: Gluten is a group of proteins found in wheat, barley, and rye. While it is safe for most people, even small amounts can be harmful to those with […]
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