• HEALTH

    A popular hot drink may protect the brain from Alzheimer’s

    August 20, 2025 - By 

    A new scientific study has identified two natural compounds, one of which is found in green tea, that can help reverse the effects of aging on brain cells and remove the accumulation of harmful proteins, raising hopes for a non-drug approach to treating Alzheimer’s disease.   According to the British newspaper “The Independent”, the two compounds are: Nicotinamide, a form of vitamin B3, and an antioxidant found in green tea called epigallocatechin gallate.   The researchers said the two compounds help restore a key molecule that fuels energy production in brain cells.   In their experiment on a number of…

  • HEALTH

    The Most Dangerous Foods for Your Mental Health

    August 20, 2025 - By 

    Discover the foods that can harm your mental health. Learn which dietary choices may increase anxiety, depression, and brain fog—and what to avoid for a healthier mind Highly Processed and Fast Foods   Highly processed foods, such as fast food, frozen meals, and packaged snacks, are often high in trans fats, sugar, and preservatives. Studies link these foods to:   Increased risk of depression and anxiety   Poor cognitive function and brain fog   Mood swings due to blood sugar spikes and crashes   💡 Tip: Opt for whole foods like vegetables, fruits, and lean proteins instead of fast food.…

  • HEALTH

    The Symptoms You Ignore Might Actually Be a Sign of Pancreatic Cancer

    August 20, 2025 - By 

    Some subtle symptoms are easy to dismiss but could signal pancreatic cancer. Learn which warning signs to watch for and why early detection matters.   🩺 Why Pancreatic Cancer Is Dangerous   Pancreatic cancer is often called a “silent killer” because early symptoms are subtle or easily mistaken for other conditions. By the time obvious signs appear, the disease may already be advanced.   Early detection dramatically improves treatment options and outcomes, which is why recognizing even mild warning signs is crucial.   ⚠️ Symptoms You Shouldn’t Ignore   Abdominal or Back Pain   Persistent discomfort in the upper abdomen…

  • HEALTH

    Meat vs. Fish: Which Is Better for Your Health?

    August 20, 2025 - By 

    Wondering whether to eat meat or fish? Discover the health benefits, risks, and nutritional differences between these protein sources.   🥩 Meat: Benefits and Considerations   Meat, especially lean cuts of beef, pork, or poultry, is a rich source of:   High-quality protein for muscle growth and repair   Iron (heme iron), which is easily absorbed   Vitamin B12 for nerve health and energy   Zinc and other essential minerals   Considerations   Red and processed meats may be linked to heart disease and certain cancers if consumed in excess.   High saturated fat content can raise LDL cholesterol.  …

  • HEALTH

    Butter: Is It Beneficial or Harmful?

    August 20, 2025 - By 

    Is butter healthy or bad for your heart? Learn the facts about butter, its nutritional benefits, and whether it really clogs arteries.   What’s in Butter?   Butter is a dairy product made from churned cream. It’s high in saturated fats, but also contains:   Vitamins A, D, E, and K   Conjugated linoleic acid (CLA), which may have health benefits   Butyrate, a short-chain fatty acid that supports gut health   Because of its high-fat content, butter has been debated for decades regarding its effect on heart health.   Potential Benefits of Butter   Rich in Fat-Soluble Vitamins  …

  • HEALTH

    Our Great Menu Ideas for Sportswomen

    August 20, 2025 - By 

    Discover balanced menu ideas for sportswomen! From pre-workout meals to post-training recovery, here are nutritious and delicious options to boost performance.   Why Nutrition Matters for Sportswomen   For active women, food isn’t just about staying in shape—it’s about fueling performance, supporting recovery, and maintaining energy throughout the day. The right balance of carbohydrates, proteins, and healthy fats ensures muscles repair faster, energy stays stable, and the body gets the nutrients it needs.   Here are some practical menu ideas for different moments of the day, specially designed for sportswomen.   Breakfast: Fuel Your Morning   Option 1: Greek yogurt…

  • HEALTH

    The Chrono-Nutrition Diet: Eating at the Right Time for Better Health

    August 20, 2025 - By 

    What is the chrono-nutrition diet? Discover how eating according to your body’s biological clock can improve digestion, weight management, and energy.   What Is the Chrono-Nutrition Diet?   The chrono-nutrition diet, developed by French nutritionist Dr. Alain Delabos in the 1980s, is based on the principle that the timing of meals matters as much as what you eat.   According to this approach, your body’s metabolism and hormone production vary throughout the day, meaning that some foods are better tolerated and more beneficial at certain times.   How Does It Work?   The chrono-nutrition diet divides the day into specific…

  • HEALTH

    What Is the Ketogenic Diet, Also Called “Keto”?

    August 20, 2025 - By 

    Curious about the ketogenic diet? Discover what “keto” means, how it works, its benefits, risks, and whether it’s right for you.   What Is the Ketogenic Diet?   The ketogenic diet, often called “keto,” is a low-carbohydrate, high-fat eating plan designed to shift your body into a state called ketosis.   Normally, your body uses glucose (sugar from carbs) as its main source of energy. But when carb intake is drastically reduced, the body switches to burning fat instead. This process produces molecules called ketones, which become the new energy fuel.   How Does Keto Work?   The keto diet…

  • HEALTH

    Jerusalem Artichoke: Benefits and Can It Be Eaten Raw?

    August 20, 2025 - By 

    Discover the amazing health benefits of Jerusalem artichoke and whether you can eat it raw. A natural prebiotic for gut health and more! 🌱 What Is Jerusalem Artichoke? Despite its name, the Jerusalem artichoke (also called sunchoke) is not related to the globe artichoke. It’s a root vegetable from the sunflower family, with a nutty, slightly sweet taste similar to water chestnuts or potatoes. Health Benefits of Jerusalem Artichoke Rich in Inulin (Prebiotic Fiber) Inulin nourishes good gut bacteria, improving digestion and gut health. Helps relieve constipation naturally. Supports Blood Sugar Control Inulin is not digested like regular sugar, making…

  • HEALTH

    Heart Diseases: Symptoms and the Most Dangerous Types

    August 20, 2025 - By 

    Discover the key symptoms of heart disease and learn which heart conditions are considered the most dangerous   What Are the Symptoms of Heart Diseases?   Heart diseases don’t always show obvious signs at first, but common symptoms include:   Chest pain or discomfort (pressure, squeezing, or heaviness in the chest).   Shortness of breath during activity or at rest.   Fatigue and weakness—feeling unusually tired with little effort.   Palpitations (fast, irregular, or pounding heartbeat).   Swelling in legs, ankles, or feet due to fluid buildup.   Dizziness or fainting (caused by reduced blood flow to the brain).  …