Have you ever felt the urge to grab a quick snack between meals, but worried it might be unhealthy? You’re not alone. According to the Academy of Nutrition and Dietetics , choosing low-carb snacks can be the key to keeping your energy levels stable and avoiding those pesky blood sugar spikes. Here’s a handy guide to choosing nutritious and delicious options. What to look for in low-carb snacks? Experts recommend that a low-carb snack contain 5 grams of carbohydrates or less per serving . It’s also important that these snacks be fresh, balanced, and rich in nutrients like protein and fiber, which will help you feel full longer. Opt for whole,…

Multigrain bread is often thought of as a healthy choice and many people assume it’s a better choice than other breads, like whole grain and white bread. Unfortunately, not all multigrain breads are created equal, making it difficult to know if your loaf is truly nutritious or just labeled to look like it is. Here, we consulted experts to find out what “multigrain” really means, how it compares to other types of bread, and how to tell if the bread you’re choosing is actually healthy. What “Multigrain” Really Means  Some labels, like “whole grain,” are fairly straightforward and indicate that a bread is made with whole…

If you are a tea enthusiast, it is likely that you have sampled both green tea and matcha. Although they originate from the same plant, Camellia sinensis, significant distinctions exist in their cultivation, processing, and preparation methods. These variations affect their flavor characteristics and health advantages. Both varieties provide advantageous compounds, including amino acids and antioxidants; however, which one is more effective in promoting overall health? Below is an analysis of the differences between matcha and green tea, along with insights from experts regarding which may be the healthier option.   What Is Matcha? Matcha is a concentrated green tea powder…

Discover why mental health is important for overall well-being, productivity, relationships, and physical health. Learn the key benefits of mental wellness and how to protect it daily.   What Is Mental Health? Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, act, and interact with others. Good mental health helps you handle stress, build relationships, make decisions, and enjoy life. Whether you’re thriving or facing challenges, your mental health plays a crucial role in every aspect of your life. Why Is Mental Health Important? 1. It Affects Physical Health Mental and physical health are…

Explore how Mochi Health offers personalized weight loss through telehealth, GLP-1 medications like semaglutide and tirzepatide, and expert medical guidance—all from the comfort of home.   What Is Mochi Health? Mochi Health is a fast-growing telehealth platform designed to help people lose weight using personalized care, evidence-based medications, and licensed medical professionals—all through virtual visits. Whether you’re seeking GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro®, or prefer compounded versions, Mochi Health helps streamline the process with ongoing support and nationwide access. Their mission? Make medical weight loss more accessible, affordable, and tailored to each person’s biology and lifestyle. How Mochi…

Non-alcoholic fatty liver disease (NAFLD) is a silent epidemic: it affects 25% of Mexicans , according to the Journal of Gastroenterology of Mexico , but rarely shows symptoms until the damage is significant. Obesity, diabetes, and high cholesterol are its main accomplices, turning this organ into a fat deposit that compromises its function.   However, science has rediscovered three medicinal plants whose hepatoprotective effects are supported by research in journals such as Phytotherapy Research and the Journal of Medicinal Food . They are not miraculous , but in conjunction with a healthy lifestyle and medical supervision, they can be powerful allies for restoring liver health.  …

A Familiar Summer Surge   After years of pandemic experience, health authorities now recognize a clear seasonal pattern: COVID-19 tends to surge in both summer and winter, with the summer peak often driven by behavioral and environmental shifts   . This year is no exception—as COVID cases are rising across many U.S. states and European regions.   What’s Driving the Summer Spread? 1. New, Highly Transmissible Variants   The current wave is largely fueled by the Omicron subvariants NB.1.8.1 (“Nimbus”) and XFG (“Stratus”). Nimbus has become dominant in the U.S., notorious for triggering a piercing “razor blade throat” sensation  …