Breast cancer, in addition to being the second cause of death from tumors in Mexican women, also poses significant challenges to the eye health of those undergoing treatment. The Global Cancer Observatory reported that in 2022 there were 31,043 new cases of breast cancer in Mexico , underscoring the need for effective strategies for early detection […]
Category: HEALTH
What is a pescatarian diet?
We don’t expect to see vegetarians eating meat, but there are people who share the same ideology as vegetarians and eat fish. Some people choose to add fish to their vegetarian diet to reap the health benefits of a plant-based diet and the heart benefits of fish. Others simply don’t enjoy meat. Whatever the reason, […]
From snoring to dangerous breathing pauses
From snoring to dangerous breathing pauses Snoring is annoying and sometimes harmful to your health. During a medical examination, clarify the reason for your snoring and whether there are any pauses in breathing that are hazardous to your health. Snorers are in trouble. They make noise and disturb others, but they don’t do […]
Dietary fiber – anything but ballast
Dietary fiber is wrongly named. It is not ballast, but essential for a functioning digestion. It protects against colon cancer and lowers cholesterol levels. You can meet your needs with 5 portions of fruit and vegetables a day and plenty of whole grain products. What are fibers and where do they come from? […]
Conscious eating and regular exercise make it possible
A long and healthy life – who wouldn’t want that? But whether we like it or not, our bodies age. Those who adapt to these changes have good conditions for plenty of vitality and well-being in the second half of their lives. As we age, the composition of our body changes: the […]
Water Soluble Vitamins
Water Soluble Vitamins WHAT IS VITAMIN? Vitamins are needed to maintain our vital functions in the body regularly. Since Latin words are used in scientific research, the meaning of the word “vita” here means “life”. Vitamins are divided into two: water-soluble (vitamins C, B group) and fat-soluble (vitamins A, D, E, […]
7-day meal plan to lower triglycerides
High levels of triglycerides in the blood increase the risk of heart disease, PANCREATITIS , and other health problems What are triglycerides? They are a form of fat present in the body, where most of the body fat is stored as triglycerides. Triglyceride levels can be determined by a blood test. They provide energy to […]
5 uses of aspirin for your plants that will surprise you
According to the UNIVERSITY RHOLD the acetylsalicylic acid contained in this drug is able to improve the immune system of plants, leading to strong and healthy growth. In this article, we will reveal 5 surprising uses of aspirin for your plants, backed by scientific evidence, that will turn you into a master of horticulture: 1. Stronger Roots, Happier […]
Don’t count calories, but be aware of them
Nowadays, there are numerous apps and digital tools designed to help people count calories. But is it really necessary to keep strict records if your goal is to lose weight? In general, counting calories is not the most effective way to manage body weight. By focusing solely on numbers, you may miss the opportunity to listen […]
Learn about the different types of vinegar you need in your pantry
Vinegar is an essential ingredient that can transform your dishes, and each type of vinegar offers a unique flavor profile that can enrich your recipes. Here is a rundown of the different types of vinegar recommended and their uses: 1. White Wine Vinegar Production : It is made from fermented white wine. Its acidity is usually around […]