A monodieta in which only one type of food is taken at each meal. Fast weight loss is available, but in reality there are many drawbacks. It should be borne in mind that healthy eating is characterized by diversity and energy balance.   Restrictive food plans such as monodies usually do not work in the medium and long term. In fact, they even create problems. In addition, effective weight loss depends on other factors, such as regular exercise and others.   It is recommended that you gain muscle first to make it easier to maintain an energy deficit afterwards. Other…

Honey preserves food for several months       An American researcher said that honey can be an alternative to preservatives that are added to some foods in order to store them and make them valid for the longest possible period because it contains antioxidants.   Researcher Nikki Ingesis replaced the amino acid with EDTA to prevent the oil found in salad broth and in the sweet corn liquid that is put in many broth products to give them a sweet flavor and taste, from oxidizing.   “We found that the antioxidants in honey preserved the quality of salad dressing…

A medical study has found that taking the analgesic drug Paracetemol with a cup of coffee effectively helps relieve the pain of headache attacks that many people suffer from. A study conducted a comparison between the effectiveness of combining the analgesic drug and caffeine compared to taking the famous analgesic “Ibuprofen” alone to treat headaches and tension. About 300 people participated in the study conducted by the “Parexel” research organization, which is a clinical research organization in the United States. A group of study participants were given capsules containing 500 milligrams of the analgesic drug paracetamol along with 65 milligrams…

Dehydration affects the body’s normal functioning of its physiological functions, when it loses fluids in excess of the quantities consumed. It appears in several forms, most notably:   – Dry mouth. – Drowsiness and fatigue. – skin dryness. – headache. – holding. – Dizziness and decreased urinary output. In chronic cases, it appears through extreme thirst, dry skin and mouth, rapid heartbeat, low blood pressure, lack of tears when crying, high temperature, and rapid breathing.   Its causes: – Chronic diarrhea or vomiting. – High body temperature. – Excessive sweating. – Excessive urination. – Chronic diseases such as kidney disease,…

To understand how often it is healthy to eat eggs, we must first know the composition and properties of this food. The dietary guidelines for Americans for 2015-2020 show that eggs are rich in nutrients and high-quality protein and can be part of healthy diets.   In addition, they provide few calories, about 78 kcal, similar to a banana. Egg white contains mainly water (88%) and proteins, the most important of which is albumin. The yolk is 50% water, and the rest are equal parts protein and lipids.   They are the best protein   The content of essential amino…

Half an avocado during lunch increases the feeling of fullness         A new study found that eating half an avocado during lunch helps reduce the amount of food eaten and increases the feeling of fullness. The British scientific website Medical News Today reported that researchers at Loma Linda University in California found that eating half an avocado during lunch can increase the feeling of fullness and reduce the desire to eat snacks between main meals. The study included 26 healthy, overweight people. Over 5 sessions, the participants were asked to eat their normal breakfast, and some were…

If you are still excited about the smell of cookies baked in the oven with age, these delicious healthy biscuits with oatmeal and raisins will bring back childhood memories.   These healthy cookies with oatmeal and raisins have fewer calories than regular biscuits, are full of nutrients and have no sugar.   Products:   1 cup raw oatmeal (40 g)1 cup of flour (120 g)¼ glass of stevia or copper (60 g)½ glass oil (125 ml)1 tablespoon baking powder (15 g)2 eggs1 cup raisins (150 g)   Preparation:   Pour all the dry ingredients into a bowl. That is, oatmeal,…

Before we list the drinks, let’s quickly review the condition of diarrhea.     Definition of diarrhea Defecation is an increase in excretion times above the normal rate, and the percentage of water leaving the body with the stool increases, so its consistency is more liquid.     Causes of diarrhea – Some types of bacteria, such as salmonella and shigella. – Cholera. – Viral invasion. – Some parasites such as Amoeba and Giardia – Psychological condition (nervous diarrhea).     Basics of treating diarrhea medically It depends mainly on replacing the amount of water lost from the body and…

Secrets of the sense of taste in the brain   Dr. Yasser bin Mohammed Al-Behairi   American scientists have discovered that there are neurons in the brain for each of the five taste categories: salty, bitter, sour, sweet, and what is known as “umami.”   The study, published in the journal Nature, would resolve a years-long dispute about how the brain perceives taste.   The scientific team from Columbia University showed that different taste sensors in the tongue have a similar counterpart in the brain.   According to the BBC website, scientists expressed their hope that the results of the…