Causes of Changes in Heart Enzyme Levels The human heart operates according to a clear and precise system, supplying the body’s systems with the blood they need to function, thus giving life. Just as the heart’s function is highly precise and regular, so is everything that comprises the heart. The heart is not just a simple organ; it contains numerous substances and compounds that are formed within it. Many complex chemical reactions occur within it, essential for its function. Any disruption to these reactions poses a risk to the heart. Any excess or deficiency in these substances and compounds also…

Nerves are an important component of exercise. No matter how much energy you have or how strong you are, you cannot perform strenuous exercise without a strong nervous system that can withstand heavy loads and enable you to build muscle. Nerves are also the link between the various organs of the body. They are a delicate collection of hairs connected by a series of nerve axons, which transmit signals between the central nervous system and the rest of the body. Nerves, like the rest of the body, need to be strengthened and reinforced, especially since they weaken and become damaged…

Onion water has numerous benefits for the body, skin, and hair. The medicinal properties of onion water have also been recognized since ancient times. So what does onion water do? What are its most important benefits? Onion water is an extract obtained either from a mixture of onions or by directly squeezing the juice. It is rich in vitamins, calcium, magnesium, chromium, iron, and phosphorus. Drinking a cup of onion water on an empty stomach in the morning can do a lot for the body. We will explain the benefits of onion water in detail in this article. Onion water…

The word protein comes from the ancient Greek word meaning “of prime importance.” It consists of a series of amino acids. Protein sources: Meat, poultry, fish, dairy products, legumes, seeds, eggs. Functions of proteins and amino acids: Building proteins for new body organs, such as fetal development, childhood growth, regenerated blood cells, wound healing, and hair and nail growth. Replacing damaged cells leads to the formation of red blood cells (renewed every 3-4 months). Digestive system cells are renewed every 3 days. Building enzymes and hormones. Some amino acids have a special role, such as producing the vitamin niacin from…

On the other hand, the health of our spine, which bears the weight of our entire body, is deteriorating more and more every day in the modern world. In fact, spinal deformities, such as severe scoliosis, occur in 60 out of every 100 people over the age of 60. These problems are also extremely difficult to treat. Professor Ehmet Ilanay, a trauma specialist at Ecibadem Maslak Hospital, discusses research in this field conducted by the European Spine Study Group, of which he is a member, and offers some specific recommendations. 1) The lives of spinal patients are as difficult as…

With the fluctuations in the weather and the spread of viruses and infections, many people are exposed to colds and flu, which affect the body’s health. According to the Today website, there are some foods that should be eaten daily to treat colds, including: 1: Eat chicken soup, as it contains a high percentage of nutrients and vitamins. 2: Oranges, which contain a high percentage of vitamin C. 3: Blueberries, which contain a high percentage of antioxidants and vitamins that work to treat colds and asthma. 4: Tomatoes, which are considered a food rich in vitamins that boost the immune…

Many people stick to a diet for a long time, but if you develop healthy eating habits without depriving yourself of any type of food, you can maintain these healthy habits for as long as possible. Even if you don’t adhere to them one day, you can return to them again. In this report, we learn how to incorporate healthy eating habits into your daily diet, according to the Cleveland Clinic website.     How do you incorporate healthy eating habits into your daily diet? 1- Consider planning meals for next week to restore your healthy eating routine, and perhaps…

Researchers in a study they conducted have found a test that helps assess the risk of cardiovascular diseases and provides more accurate results than the currently used cholesterol test. The study was conducted by researchers from several European universities in collaboration with Harvard University in the United States. The study was published in the European Heart Journal on April 28, 2025, and was reported by the York Alert website. The researchers recommended using a protein level test called “apolipoprotein B” (apolipoprotein b), which is found on the surface of lipoproteins in the blood and indicates the total number of harmful…

  Some post-meal habits can negatively impact your digestive system and threaten your long-term health. So, which post-meal habits could be harming your health? Here are seven habits you should avoid immediately after eating…   1. Exercise now Heavy exercise after eating reduces blood flow to the stomach, making digestion more difficult. A walk after eating is recommended, but wait at least 1-2 hours before running or lifting weights.   2. Sleep immediately   Lying down immediately after eating increases the risk of reflux and heartburn. To facilitate digestion, it’s helpful to sit upright or take a light walk for…

Adopting a vegetarian diet can bring numerous health benefits, including lower risks of chronic diseases, improved weight management, and enhanced energy levels. However, to fully reap these benefits, it’s essential to ensure you’re getting adequate nutrition. This article provides a complete guide on how to achieve the best nutrition while following a vegetarian lifestyle. 1. Understand Your Nutritional Needs Before transitioning to a vegetarian diet, it’s important to understand your individual nutritional needs. This includes essential vitamins, minerals, protein, and caloric intake. Consulting with a healthcare professional or a registered dietitian can help you create a personalized nutrition plan that…