Foods rich in sodium and potassium
Sodium and potassium the human body needs to perform its functions in the required form to many minerals, and nutrients, which help it to develop and grow, and maintain the…
5 reasons why you should eat garlic daily
Besides the taste it imparts to food dishes, garlic is known for its multiple health benefits such as its anti-inflammatory and antibacterial properties as well as its cholesterol-lowering effect. In…