The benefits of matcha for women may not be known by many, but matcha is actually known for its beautiful taste, and a lot of beneficial results, but what are its benefits for women in general? For those who do not know it, we say that it is one of the many types of green tea with multiple benefits, and in this article, we will look at the benefits of matcha tea for women, pregnant and lactating women, its benefits for the skin, its damage, and more information related to it, so follow us.   What is matcha?   Matcha…

How do I know if I have a cold or coronavirus? What is the difference between colds and corona? How can it be distinguished from the symptoms of the common cold? And what can I do if I think I have coronavirus?   Symptoms of infection with the Corona virus and the common cold are similar, and it is difficult for many people to distinguish between the two diseases, and this is what makes many people worry once they suffer from some symptoms. Here are a set of tips that will help you determine the difference between a cold and…

Everyone loves it because of its delicious sweet taste, but excessive consumption of sweets causes a lot of damage to the body, as they contain large percentages of refined and processed sugars, as well as saturated fats. Excessive intake of sweets may lead to many diseases, especially those related to the kidneys and liver, motivating the request for more of them after a short period, once the effect of the temporary energy surge that sweets give you has disappeared. Eating sweets in excess causes the body to supply a large percentage of fructose, which turns into fat and part of…

Lithium is a type of mineral that is ingested in the daily diet, especially in grains and vegetables, and is used in nutritional supplements in small doses.   It is one of the important and necessary minerals for building the human body and supplying it with the necessary energy, in addition to its important role in the development of the fetus in the pregnant woman.   In this article, each of the uses, sources, and effects of lithium in the human body will be discussed   uses of lithium   Some people use lithium-containing supplements to treat alcohol use disorder,…

Cinnamon benefits for diet Cinnamon Cinnamon is a small tree native to Sri Lanka, and it is grown today in tropical countries such as Mexico.     Benefits of Cinnamon for the Body Cinnamon is useful in the prevention of leukemia and lymphoma diseases that may affect the body, due to its richness in calcium and fiber. It also helps to remove yellow salts from the body, and prevent damage to colon cells, thus preventing colon cancer as well. Cinnamon helps regulate the level of sugar In the blood. Cinnamon helps reduce harmful cholesterol from the blood as well as…

Cumin helps to complete the digestive process, rids the body of gases and constipation, and treats the resulting colic, and according to its ability to improve digestion.     This leads to the absorption of nutrients well in the body, as this prevents the storage of fat in the body, and thus leads to weight loss.   Hence the idea of ​​the cumin diet, where the cumin diet works to burn fat at a rapid rate, especially those that are deposited on the abdominal area “rumen”.   One of its advantages is that it does not cause common side effects,…

Recipes for treating stomach cramps are sought by many who suffer from these cramps, which occur because the muscles of the stomach or intestines are exposed to contractions, and in many cases these cramps do not cause any damage, but at other times they indicate a number of diseases   Stomach cramps treatment recipes   There are many recipes and natural herbs that contribute to getting rid of stomach cramps, and the most important of these recipes are the following: ginger   It is characterized by containing antioxidants, and is considered anti-inflammatory, and helps to neutralize the acidity of the…

The benefits of ginseng capsules that it offers to the body are numerous. The ginseng plant is one of the perennial plants that contain fleshy roots. This plant is grown in its native Korea and Japan, and there are some parts in America and Russia that cultivate it, and the ginseng herb has many medicinal properties that made it It is used in many treatments, besides that this plant has been used in homes in its fresh or cooked form, and is used in the form of pills or syrup, and whether this herb is used in any way, it…

Ways to increase ketones in the body is one of the most important ways that are sought, because increasing it in the body helps to burn more fat and produce energy, and thus lose excess weight and reach the ideal weight, and we explain to you through this article all the ways in which ketones can be increased to take advantage of it. ketosis   It is a state in which sugar is replaced as a primary source of energy by fat, and the body enters this state as a result of limiting the amount of carbohydrates that the body…

The benefits of oleic acid are many and very diverse, and this is because oleic acid is an omega-9 fatty acid, and this acid is found in many natural, oily and animal substances, and this acid is completely odorless, and it is found as a dietary supplement in many authorized pharmacies, in addition to that It may be yellow in the form of a supplement, and this acid is found in many animal and vegetable fats such as oils, almond oil and olive oil as well, and each of these oils contains a percentage of up to 80% of oleic…