The benefits of mint are multiple. It is a leafy vegetable that helps maintain health, and it has various therapeutic properties; As it contains many important nutrients, especially in dieting and slimming, let’s learn about the benefits of mint in losing weight as follows: Benefits of mint for slimming and dieting: Mint increases the secretion of salivary glands that increases the activity of digestive enzymes. Helps increase the rate of burning fat in the body, This is because it burns 2,800 calories per week. It eliminates the flabbiness that affects different areas of the body. It helps to reduce the…

The accumulation of belly fat is a problem that bothers many. Because of its negative impact on health, as well as undesirable appearance. carebeautyco.com » Informs you about lower belly fat burning exercises in the following report.     The most powerful exercises to burn lower belly fat     Effective exercises in burning belly fat and tightening its muscles   Reducing belly fat requires limiting the calories you eat, or consuming only the amount of calories you can burn each day. For this; You must monitor your calories continuously and exercise regularly to burn more calories. Also, eating a…

And vitamin D deficiency is a common global problem that affects about one billion people, and in the following report we explain the health benefits of taking vitamin D daily, according to what was published by the “eatthis” website. Boosts energy levels Taking vitamin D daily can boost your immune health and energy. Supplementation with vitamin D can be beneficial, especially for those with known deficiency. Some symptoms of vitamin D deficiency are often confused with those of other conditions.   Helps strengthen your bones Vitamin D is necessary to allow your body to use the calcium that is given…

Natural tips for treating colds   1- Treating stuffy nose with warm salt water   Rinsing with salt water helps break up nasal congestion, while removing virus and bacteria particles from the nose   2 – Stay warm and comfortable   Staying warm and comfortable when you first catch a cold or the flu helps your body direct its energy into the battle of immunity, and this battle is taxing on the body, so give it a little help with rest.   3 – gargling   Gargling can temporarily soothe and comfort a sore throat, so gargle ½ teaspoon of…

The difference between communicable and non-communicable diseases Infectious diseases are diseases that result from viruses, bacteria and fungi that enter the body and disrupt one of the organs or destroy immunity, or cause a defect in the function of a component in the body. Genes, immune defects, aging, and hereditary diseases. Non-communicable diseases are not transmitted from one person to another, such as diabetes. We do not find that a person, for example, has infected his wife with diabetes, as for infectious diseases, the ways of transmission are many, such as a mosquito bite, or by drinking contaminated water, Or…

Healthy seeds of fruits and vegetables that you should not throw away Edible fruit seeds Did you know that some seeds, although perceived as inedible, are extremely healthy and should be consumed? Edible seeds you should not ignore Here are some fruits and vegetables you should never ignore, according to webmd: pumpkin seeds: Pumpkin seeds are not only healthy to consume but can also be an excellent snack option. They are a source of healthy fats and vitamins and can help boost the immune system. watermelon seeds: What if we told you it was safe to eat seeds with fruit?…

There is a close relationship between body weight and metabolism. In simple words, metabolism is the rate at which your body converts food to energy. So the faster your metabolism is, the more calories you are burning. Inversely, if your body is not burning calories at a sufficient rate, the food you are eating is not being efficiently used for energy and this can result in excess pounds piling on.   Your metabolism naturally slows down with age, but there are times when a slow metabolism could be attributed to wrong choices of food. If you are trying to lose…

The benefits of hibiscus supplements are many and multiple, because the hibiscus plant is rich in minerals and compounds, in addition to containing a large group of vitamins that give the body a lot of benefits. Diseases In addition to helping heart patients and high pressure patients to maintain heart health and reduce pressure in a safe way, diabetics can also benefit from its components to reduce complications faced by the diabetic. It is worth noting that the benefits of hibiscus are countless, so the instructions for nutritional supplement products should be read To find out the appropriate dose.  …

Breakfast is one of the most important meals throughout the day, and eating it in a healthy manner keeps our body from being exposed to many health complications, and also contributes greatly to obtaining many benefits. About that, RIA Novosti revealed the best healthy foods and foodstuffs that are recommended to be eaten at breakfast, as indicated by Dr. Nuria Dianova, a nutrition expert.   The nutritionist stressed that a healthy breakfast is one of the most important diets, so it should be rich in protein, fats, carbohydrates, and dietary fibres. All these nutrients are among the most important nutritional…