Healthy and shiny hair is the dream of many people. In addition to proper hair care from the outside, nutrition also plays a crucial role in the health and appearance of the hair. In this article, we present the 7 best foods that are rich in nutrients and can help nourish and strengthen hair from the inside out.   Healthy hair through proper nutrition: The top 7 foods! Salmon   Salmon is rich in omega-3 fatty acids , which are important for hair health. These fatty acids help nourish the scalp, reduce inflammation and promote hair growth. Salmon also contains biotin and various vitamins such as vitamin D , which…

The Vitamins Responsible for Hair Thickness   Healthy hair is an important part of human beauty, and a healthy diet plays a critical role in hair health and thickness. There are several vitamins and minerals that play a significant role in supporting hair growth and thickness.   1.  Vitamin A:   Vitamin A plays an important role in stimulating the production of natural oils in the scalp, which helps to keep hair hydrated and strengthens hair follicles.   2.  Vitamin E:   Vitamin E is an antioxidant that helps to improve blood flow to the scalp, which promotes hair growth and encourages…

Some people suffer from an annoying problem of bad smell in their hair due to their scalp, which negatively affects their psychology.   Solve this problem once and for all by using some easy home recipes that can help get rid of the annoying hair smell.   First recipe: apple cider vinegar   Apple cider vinegar works as a natural hair cleanser and helps remove the harmful effects accumulated from hair products that contribute to the formation of an unpleasant odor, especially in oily hair. The preparation method is easy, here are the steps:   Add half a cup of…

Thyme has a high nutritional value, as it contains important minerals, the most important of which are potassium, calcium, magnesium, manganese, and selenium. Thyme is considered a source of vitamin A or beta-carotene, vitamin B and its various compounds, vitamin C, vitamin E, and vitamin K.       It also contains antioxidants and flavonoids. Based on this, the thyme plant has many health benefits, as well as unexpected benefits for the hair. In this article from the Sihati website, we will introduce you to the magical benefits of thyme for hair lengthening.       Thyme is an excellent…

The best ways to care for dyed hair Avoid exposure to the sun:   When the hair is exposed to the hot rays of the sun for a long time, it may lead to hair fading and loss of pigment color. It also leads to dryness of the hair, and it is recommended to use special creams to protect the hair from the harmful rays of the sun.   Stay away from hair dryers:   It is preferable to use a towel when drying hair after showering, because electric hair dryers may cause damage, dryness, and loss of dye color. If…

A proven recipe for eggs and olive oil for hair loss and hair growth   Many women in our time now suffer from hair loss, and are looking for the ideal solution to limit hair loss or perhaps reduce it, and for this reason, my beloved ones, today we will talk in our topic about recipes to prevent hair loss from the first use.     Natural recipes for treating hair loss and increasing hair density are the ideal solution to treat it, and many women love the proven hair loss treatment, and we will present to you the most…