How about replacing the shower you take in the morning with the night for better sleep and more energy? The effects of night shower, which is considered as a remedy for a good and healthy sleep, on mental health are also quite high. Teach your mind to get rid of worrying by taking a shower before bed . As for the benefits of this shower, which will help you get away from negative thoughts by enjoying the feeling of clean and the relaxation of hot water;
Better Sleep
Hot water actually helps to change the body’s core temperature so you can go to bed at a lower, correct temperature. Researches made; She says taking a hot bath about 90 minutes before bed can help people fall asleep faster.
For the days you want to have fun; You can try bubble bath. If your bathroom has a bathtub, get in it and enjoy it. This way of showering creates an insulating layer around the body, keeping it warm for longer, and your body relaxes as you lie in the tub. You can pamper yourself by adding wonderful scents to this routine.
Clean Bed and Pajamas
With the shower you take before going to bed, you can feel as if you are sleeping with freshly washed sheets every night. Don’t you think the feeling of sleeping with fragrant smells sounds good when you get into bed and even in your pajamas after getting rid of all the sweat and dirt you are exposed to during the day?
Better Skin
Before going to sleep at night, you must clean and moisturize your skin. Applying your care routine during the shower will also make your job much easier. In addition to cleaning your face, do not forget to exfoliate during the shower. Thus, you will also clean the pores and dead cells. Moisturize your skin and body after showering. During the night, a moist skin easily repairs itself and renews itself.
You can read our article to learn the details of the differences between night and day care and what benefits of night skin care are .
Waking up to a Good Morning
With the good effects of all these on your soul and a sound sleep, you will wake up rested and happy for the day. In addition, before you go to work in the morning or start your daily routine, you will have the time to take a shower, get ready, dry your hair and style it. You can spend this time by separating yourself before the day starts. Brew a coffee, meditate, try stretching your body with some exercise or get half an hour more sleep… The choice is entirely up to you.
