The benefits of oleic acid are many and very diverse, and this is because oleic acid is an omega-9 fatty acid, and this acid is found in many natural, oily and animal substances, and this acid is completely odorless, and it is found as a dietary supplement in many authorized pharmacies, in addition to that It may be yellow in the form of a supplement, and this acid is found in many animal and vegetable fats such as oils, almond oil and olive oil as well, and each of these oils contains a percentage of up to 80% of oleic acid, so when you add these oils to your diet Your body gets the percentage it needs from oleic acid directly.
Benefits of oleic acid
Oleic acid has many benefits that you cannot limit, including:
Oleic acid protects against cardiovascular disease, by reducing high cholesterol levels that many patients may suffer from, through the use of vegetable oils in your diet.Oleic acid helps reduce chronic high blood pressure in some patients, and this is through the use of Olive oil, you will notice a decrease in the percentage by about 70-80%. It also protects you from many cancers that may occur with age, such as bladder cancer, breast cancer, and pancreatic cancer as well, so the consumption of materials that contain oleic acid in abundance protects you from infection In addition to solving some digestive problems, although the evidence is insufficient to prove this benefit, many patients have noticed a difference after following a regimen that contains oleic acid, by relieving the symptoms of colitis. In addition to diarrhea.Oleic acid sources
There are many sources of oleic acid in which you can benefit from its benefits, so here are the benefits of oleic acid and its sources:
Almond oil, olive oil, peanut oil, sunflower oil, avocado oil with avocado, canola oil, so you can add any of these oils to your diet so that you can get the benefits of oleic acid, for example you can add one to two tablespoons of these oils while cooking.Other benefits of oleic acid
Oleic acid helps protect and prevent many of the conditions that we will mention to you, so the benefits of oleic acid are:
Protection from obesity by reducing triglycerides that raise the level of cholesterol in the body, thus reducing abdominal fat that many people may suffer from. Improving the human immune system by strengthening it and preventing any inflammation, in addition to that oleic acid is one of the Which works to repair the nerves. It also works to reduce the symptoms of effort, irritability and fatigue, which may be the cause of stress for many people during the day, thus it improves the mood for work. Oleic acid relieves the symptoms of type 2 diabetes, In addition, it helps to regulate the proportion of insulin in the body. This is not a decisive factor, because oleic acid is placed in many preparations that are used for the skin, and this is because it contains antioxidants that moisturize the skin and protect it from dehydration. The negative effects of oleic acid
There are some side effects that oleic acid in inappropriate amounts can cause, despite the many benefits of oleic acid:
The use of an inappropriate proportion of oleic acid, which works to protect the heart, may lead to a completely opposite result, such as an increase in symptoms of heart disease that a person may suffer, which in some cases may lead to heart failure, so you must be careful. It interacts with some medications, so if you are a person suffering from diabetes and pressure and take medications for them, you should consult your doctor before taking oleic acid, in order to protect yourself from the resulting reaction.
In the end, the benefits of oleic acid are very many and you can get them through its sources that we mentioned to you, in addition to that you have to be careful about the appropriate dose that you should take from the supplement, and if you would like to inquire about any acid leave its name to us in a comment
