Benefits of date juice

Would you like to learn about the many and essential benefits of date juice for the human body? Atyab Tabkh provides you with the nutrients available in date juice, as well as the method of preparing it to serve it on your trip.

Benefits of date juice

How to make date juice

1- The benefits of date juice

Dates juice has many benefits, most notably:

Promoting the health of the nervous system: Dates are rich in vitamin B, which plays an important role in promoting the health of the nervous system. It facilitates the process of childbirth. Dates also have many benefits for the fetus, but be careful, drink date juice in moderate quantities so as not to get diabetes during pregnancy. Prevention of heart diseases: Drinking date juice helps to reduce the level of harmful cholesterol in the blood and thus prevent some heart diseases, and the potassium available in dates It improves the health of blood vessels, which leads to a reduction in the incidence of strokes and heart attacks. Promoting the health of the digestive system: Dates are rich in fiber that helps soften the stomach and thus get rid of constipation. It also helps to get rid of gases. In addition, eating dates helps to promote good bacteria in the stomach, which helps improve digestion. Maintaining healthy bones and teeth: Drinking date juice has a role in strengthening bones and teeth because it contains important proportions of calcium and magnesium. Promoting skin health: drinking Date juice daily makes your skin more glowing.

2- How to make date juice

the components

Dates without seeds – 15 pieces of hot water – 2 cups

How to prepare:

In a bowl, put dates and water.

Leave the mixture aside for about 3 hours.

Put the mixture in the bowl of the food processor and grind the ingredients until they homogenize.

Pour the date mixture into serving cups and serve it on your trip