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Benefits of cumin

Benefits of cumin

 

Cumin is considered one of the most famous spices in Arabic cuisine, and it is widely used with all kinds of seafood, giving it a delicious and beloved taste. Cumin also has health and therapeutic benefits that make you indispensable in its presence in your home. Learn about the most important of them: – Cumin treats eye infections and soothes irritation by boiling it and then washing the eyes with it.

 

– Soak a little of it in a cup of boiling water with a lemon cut into rings, then drink the water in the morning on an empty stomach, which helps fight obesity.

 

– An antioxidant, which makes it protective against atherosclerosis and cancerous tumors, as proven by researchers at the Central Indian Institute for Food Technology Research.

 

It is rich in vitamins C, A, and E, and is considered among the ten most popular plants used as medical treatments in the world.

 

Cumin contains many important nutrients, such as iron, manganese, calcium, phosphorus, vitamin B1, B6, zinc, and potassium.

 

Eating cumin provides the body with a high percentage of monounsaturated fats, which are useful in controlling harmful cholesterol levels and protecting the heart and cerebral arteries.

 

Dietary fibers found in cumin help reduce the absorption of sugar from food, impede the absorption of cholesterol, and facilitate the passage of food waste out of the body.

 

Medical studies confirm the ability of cumin to improve food digestion and reduce the chances of gas formation, as it increases the ability of the stomach to secrete digestive juices.

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