Benefits of cold pressed olive oil 7 reasons to always use it


Many doctors advise using it and using it due to the multiplicity of benefits of pressed olive oil on the benefits by using olive oil is one of the best types of oils that you can use as an alternative to the usual oils. In addition, it is a healthy and useful oil that offers many benefits for the body and general health. Cold pressing is a common way to make olive oil without the use of heat or chemicals, so this method makes this type of oil one of the best  types of olive oils And this method depends on crushing the olives until we get a paste, then applying force with mechanical pressure to separate the oil and get it out of the olive pulp. According to European food standards, the temperature used cannot exceed 27°C. The cold pressing process helps olive oil retain its nutritional value, as nutrients and beneficial plant compounds can degrade under high temperatures.

Cold pressed olive oil benefits

1- Cold pressed olive oil is rich in nutrients

Cold pressed olive oil is high in calories, and it is also rich in unsaturated fats that are beneficial for health. Compared with diets rich in saturated fats, those high in unsaturated fats are associated with a lower risk of heart disease, diabetes, cancer and other chronic diseases. Olive oil also contains vitamins E and K, which are very beneficial, as vitamin E is a powerful antioxidant that helps strengthen the immune system, while vitamin K is important in the process of blood clotting and maintaining bone health. Each tablespoon of cold pressed olive oil contains:

  • Calories: 119 calories.
  • Total fat: 13.5 grams.
  • Saturated fat: 2 grams.
  • Monounsaturated fat: 10 grams.
  • Polyunsaturated fat: 1.5 grams.
  • Vitamin E: 12.9% of the RDA.
  • Vitamin K: 6.8% of the RDA.

2- Cold pressed olive oil contains healthy fats and does not lose them

The USDA recommends that you consume 20-35% of your daily calories from fats, especially from unsaturated fats. Cold pressed olive oil is high in unsaturated fats known as oleic acid. Studies show that oleic acid and other unsaturated fats may help lower bad cholesterol in the blood. Olive oil also contains omega 3 and 6 fatty acids, which are involved in key body processes such as regulating blood pressure, blood clotting, and the immune system’s response.


3- It contains powerful antioxidants

Cold pressed olive oil retains more antioxidants than other types of olive oil because it is not heat treated. Antioxidants help eliminate harmful free radicals present in the body, and this helps in some chronic diseases such as heart disease and diabetes. In addition to vitamin E, olive oil is rich in some plant compounds such as oleuropein and hydroxytyrozole, which act as antioxidants. And researchers believe that these compounds may help reduce the risk of heart disease, arteries and some cancers


 including heart disease, diabetes, cancer, arthritis, and Alzheimer’s disease. Studies show that olive oil may help reduce inflammation due to its high content of healthy fats and antioxidants. Antioxidants in olive oil, such as allanthal, help reduce inflammation similar to ibuprofen, which is an anti-inflammatory drug.

5- May protect against heart disease

Heart disease is the leading cause of death for men and women worldwide, and is responsible for more than 17 million deaths worldwide each year. Several studies indicate that replacing foods rich in saturated fat with olive oil may help reduce levels of bad cholesterol and blood pressure, two major factors that increase the risk of heart disease.

  • These are the most important benefits of olive oil on an empty stomach and why should you take it?

6- It improves brain health

Diets rich in olive oil help to effectively improve brain health. One study shows that people who follow a diet rich in olive oil help to effectively improve brain health, slowing the effects of signs of aging and strokes. Adding vegetables, berries, nuts, whole grains, and fish to your diet helps improve brain health and reduce plaque layers associated with Alzheimer’s disease.

7- Cold-pressed olive oil is useful for hair, skin and nails

Olive oil is used as a common ingredient in many soaps, body washes, and lotions. Some of the common cosmetic uses of olive oil are:

  • Hair treatment : olive oil for hair is very useful Use 1-2 tablespoons (15-30 ml) of olive oil to treat split ends, or gently massage your scalp to get rid of dryness. Then wash your hair well with shampoo.
  • Moisturizer : To moisturize your skin, apply a thin layer of olive oil to the skin after showering, or mix a small amount of olive oil with your usual body lotion before using it on the body.
  • To treat cracked nails: Massage each end of your fingertips with olive oil to treat cracked and dry nails.

People with sensitive skin should be careful when using olive oil topically, as it may increase the irritation of dry skin, especially in children and infants


Cold-pressed olive oil contains many more nutrients than heat-treated olive oil. It is also rich in healthy fats, vitamins E, K, and many antioxidants and anti-inflammatory substances. These substances help to significantly enhance the health of the body, heart and brain.

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