Black pepper is a low-calorie spice, and is rich in many vitamins and minerals that the body needs to lose weight. It is also rich in healthy fats.

It contains dietary fibers that help promote satiety, curb hunger, and boost metabolism to burn calories. , and prevent it from being stored as fat.

Therefore, the inclusion of black pepper in the diet regimen helps in breaking down fat, burning calories, and losing excess weight, because it contains piperine, which works to reduce fat percentage and combat obesity by preventing the formation of new fat cells.

How to apply black pepper in the diet

You can use black pepper in more than one way to break up body fat and lose excess weight, including:

Black pepper oil:

You can use black pepper oil to lose weight and burn fat, by adding a drop of oil to a glass of lukewarm water and eating it daily in the morning on an empty stomach.

Black pepper tea:

You can make black pepper tea for preparation, by adding half a teaspoon of black pepper, a quarter of a teaspoon of ginger, a quarter of a teaspoon of lemon juice, a quarter of a teaspoon of cinnamon, and a quarter of a teaspoon of natural honey and add them all to a cup of Hot water, stirring well, and eating it on an empty stomach.

Black pepper and honey drink:

Drink black pepper and honey in the morning to expel accumulated toxins in the body and lose weight. It is prepared by: adding half a teaspoon of black pepper and a teaspoon of natural honey to a cup of boiling water.