Benefits of B vitamins for nails:

Benefits of B vitamins for nails:

You should take vitamins and nutrients for healthy and strong nails, because your nails can reflect the basic image of your body’s health. These vitamins, minerals and nutrients also help support the growth and formation of new nail cells. A change in the appearance, texture or shape of your nails can indicate a nutrient deficiency. Here are the most important vitamins and nutrients to keep your nails healthy.

B complex vitamins are also important for nail health, as vitamin B12 plays a role in iron absorption, as well as red blood cell development. Both iron and B12 are necessary to keep nails strong and healthy, and a vitamin B12 deficiency can lead to completely blue, bluish-black pigmentation of the nails with dark longitudinal wavy lines and brown pigmentation.

Likewise, folic acid or vitamin B9 is important for nail growth and health by contributing to the formation of red blood cells and the development of new cells. Folic acid deficiency can cause a change in pigment in your nails and make them hard and brittle. To prevent deficiency, adults need 2.4 mcg of vitamin B12 and 400 mcg of folic acid per day, although pregnant women have an increased need for the vitamins.

Folic acid, B9, can be found in dark green vegetables, citrus fruits, beans, peas, lentils, nuts, seeds and avocados. On the other hand, B12 is found primarily in animal foods, such as meat, poultry, fish, eggs, and dairy products, although it can be fortified in other foods and beverages.