Benefits and disadvantages of Multi maca


What is multi-maca 

Multi maca is a plant that grows in the middle of the high plateaus of the Andes and has been cultivated as a vegetable crop in that region for at least 3000 years, maca is a cruciferous plant and is therefore related to broccoli, cauliflower, cabbage and turnips, and has a long history of cooking and medicinal use in the Peruvian region.

The main edible part of the plant is the root that grows underground, has a candy-like smell, its root is used in the manufacture of medicine, it is found in several colors ranging from white to black, maca roots are generally dried and consumed in powder form, but also available in capsules and as a liquid extract.

The taste of maca root powder, which is not preferred by some people, is described as earthy and nutty and by contrast many people use it by adding it to juices, oatmeal and sweets. 

People take multi-maca orally to treat anemia, improve fertility, Ed, and other conditions, but there is no good scientific evidence to support these uses, and in foods, maca is eaten baked or roasted, prepared as soup, used to make a fermented drink, and in agriculture, it is used to increase fertility in livestock. 

Multi maca benefits

As these pills have a lot of side effects , but despite this, it has been emphasized that these pills have some benefits, and about their benefits, they are as follows:

It helps to get rid of stress and depression, which raises libido.

Very useful in men, in the process of building and strengthening muscles, as men’s bodies need a high level of calcium in order to build the body.

Protect the body from problems caused by the prostate, one of which is prostatic hyperplasia, it also serves to protect the poison fromprostatic cancer.

It relieves any physical and mental exertion in a person, and also improves memory.

It helps treat erectile dysfunction, as it is often called a natural aphrodisiac.

It increases and activates testosterone in men, which increases their sexual ability.

It is considered a pill that helps to address the problem of infertility in men, as there was a response after taking these pills in men who are infertile, and worked to increase their sperm count.

Increases fertility and the ability to conceive.

Taking these pills is useful in raising the stimulation and functioning of the central nervous system.

Protects the body from osteoporosis.

Works to strengthen and build muscles. 

Damage to multi-maca pills

There are a range of problems caused by Multy maca pills, which are used as an aphrodisiac and among those caused by Multy Malka’s next drug:

Excessive intake of multi-maca causes high blood pressure, so it is good to take no more than three tablets of the drug during the day.

If aspirin is taken with this drug, there will be no potency of aspirin, so both should not be taken together.

It causes some problems in the digestive system, it can cause indigestion.

Cause an allergy to a person, it is necessary to stay away from it in the case of people with excessive allergies.

Some may cause symptoms for example, a rash and mild itching accompanied by redness, and high fever. 

Side effects of maca when taken orally

Maca is probably safe for most people when ingested in amounts found in foods, and Multi maca pills are safe when taken orally in larger amounts as a medicine, in the short term.

Doses of up to 3 grams per day appear to be safe when taken for up to 4 months.

Side effects of makeup on pregnancy and lactation

There is not enough information, and can be trusted, about taking maca pills safely and without causing any harm if you are pregnant or nursing, it is best to stay on the safe side and avoid using them.

For hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids, maca extracts may work like estrogen.

If you have any condition that can be aggravated by exposure to estrogen, do not use these extracts. 

Method of using multi-maca

Recent research has shown that taking maca twice a day, for 12 weeks, can slightly improve problems, or sexual dysfunction in women taking antidepressant medications.

Multi-maca pills are used in cases of male infertility, as early research shows that taking a certain maca product daily for 4 months increases sperm count in healthy men, but it is not clear if this leads to improved fertility.

Early research shows that taking maca powder daily for 6 weeks slightly improves depression and anxiety in postmenopausal women, and may also improve sexual problems, but these benefits are very small.

Increased libido in healthy people, as recent research has shown that eating a certain maca product on a daily basis, for 12 weeks is likely to raise libido in these healthy men.

Maca has other uses, for example:

Cases of anemia


Chronic fatigue syndrome (CFS).

Improved power and athletic performance.

Improve memory.


Imbalance of female hormones.

Menstrual problems.

Symptoms of menopause.


Stomach cancer.


Strengthen the immune system. 

Proper dosage of Multi maca

Maca is generally sold as a powder, in addition to being sold as capsules, such as gelatin, and being as a dye, it is also sometimes added to foods, so it is sold as a powder.

There is no standard daily dose or amount recommended for maca root intake, but alternative medicine doctors recommend starting with three grams of maca powder, with a maximum daily dose of nine grams per day.

If taken as tablets, it is good not to overdo three tablets a day, and be at intervals during the day, not once.

For best results it should be taken after taking a bite from the food, so as not to lead to stomach problems, as to get a high quality product and, in the case of the powder it is good if we can have access to maca organic country of origin, cultivated in Peru, specifically in the Andes mountain range.

When you want to choose a particular brand without the other, and make sure the quality of this brand especially in the case of dietary supplements, look for products from brands that have been approved by Consumer Labs, or through the convention on the pharmacy of America, or NSF International they are often safe because they are well thought out.