Who among us does not get colds and influenza in the winter and fall, especially with the transmission of infection in public places ?
Workplaces and schools, here are the most important ways to avoid catching the annoying cold.
1 – Avoid shaking hands with people because the most important way of infection is shaking hands, which transmits a large number of viruses and germs.
2- Prevent cold air from entering the nose by warming it and covering it
3- Strengthening the immune system by reducing sugar intake.
4- Cleaning clothes with hot water to kill all lingering microbes
5 – Open windows when meeting a sick person and avoid meeting him if possible
6- Make sure to sleep for 8 hours a day to maintain the effectiveness of the immune system
7 – Avoid using sterile wipes unless they contain 60 or 80% alcohol.
8 – Clean the nose from time to time to prevent the penetration of germs into it
9- Exercise in moderation to strengthen the immune system.
10 – Take vitamin D supplements, because its deficiency increases the risk of colds, colds, and influenza.