Here’s how to make an easy, fast, and refreshing apple smoothie with simple ingredients from my site if you are looking for steps and details of preparing it at home, such as in restaurants and cafes
Modus operandi of smoothie apple ingredients
Apple: 1 piece (peeled and chopped)
Oats: 2 tbsp
Butter: 1 tablespoon (pistachio butter)
Milk: half a cup (low-fat / liquid)
Honey: one tablespoon
How to prepare
Put the sliced apples, milk, oatmeal, honey and peanut butter into the jug of a blender.
Beat the mixture for 5 minutes, until smooth.
Pour the mixture into serving cups and serve immediately