Coconut water is considered a nutritious and beneficial drink for the body, skin and health. It is the “elixir of youth”, during hot summer days. Natural coconut water contains about 95% of water, and is rich in vitamins and minerals that have a range of health benefits.
Artificially sweetened coconut water is sold in the market, but it is necessary to choose natural and fresh water to reap its great benefits, which include:
Lowering the level of diabetes
Some studies and evidence have indicated that coconut water can lower blood sugar levels. One cup of coconut water contains only 3 grams of fiber and 6 grams of fat, making it an excellent choice for people with diabetes.
But if you suffer from fluctuating sugar levels, you should consult your doctor about the amount that should be taken.
blood pressure regulation
Studies of people with high blood pressure revealed that drinking coconut water improved blood pressure in 71% of the participants, due to the presence of potassium, which helps counterbalance the negative effects of sodium and helps lower it.
As high blood pressure is one of the main causes of blood clots, an animal study revealed that coconut water can successfully prevent them.
Nourishes the body after exercise
Drinking sports drinks regularly is a high-risk reason. Because they contain refined sugars, coconut water is the best friend of those who exercise, but it has no side effect.
Consuming coconut water after exercise helps replace lost fluids, and provides the body with nutrients, such as: potassium, magnesium, sodium and calcium, which are usually lost during exercise.
Moisturizes the skin and makes it radiant
Dehydration causes several negative effects on the body, including dehydration and scaly, and drinking coconut water every day can give the skin it needs hydration, and makes it healthy, supple and young.