Eat a fatty breakfast to lose weight
Recent research points to the truth of this title, as the “fat breakfast” method may be highly effective in losing weight, as the experiment was conducted on 93 obese women, divided into two different groups who received the same amount of daily calories (1,400 calories). thermal) for 12 weeks.
But the difference is that the first team ate breakfast with 700 calories, lunch with 500 calories, and dinner with 200 calories, while the meals were distributed to the next team with 200 calories for breakfast, 500 calories for lunch, and 700 calories at the end of the day.
After the 12-week period, most of the members of the first group had lost an average of 8 kilograms and 7.5 centimeters of waist measurement, while the women in the second group lost only 3.3 kilograms and 3.5 centimeters of waist measurement.
Perhaps faster weight loss is not the only benefit of the “bigger breakfast” method, as levels of glucose, triglycerides and insulin significantly improved in the first group women.
The conclusion from this study is very clear, your body burns more fat for adopting this method, and you will not feel hungry during the day.
