The “healthline” site stated, that there are many ways to get rid of obesity and weight gain, which has become a problem for men and women, as a result of following an unhealthy diet that contains sugars and fatty foods, with lack of movement, and other reasons.
The site presented 6 main methods that help increase the rate of burning calories inside the body, and lead to the elimination of obesity, according to the website of the seventh day.
1- Exercise
Doing exercises that rely on strength training, such as lifting weights or using gym equipment, helps to increase the rate of fat burning within the body.
2- Follow a high protein diet
Eating a diet that contains protein-rich foods helps reduce the feeling of hunger and helps burn more fat, as multiple studies have found that eating more protein is linked to lower belly fat.
3- Get enough sleep
Going to bed early and getting enough sleep helps increase fat burning and prevent weight gain, as several studies have found an association between getting enough sleep and losing weight.
4- Add vinegar to food
One study found that consuming 1-2 tablespoons (15-30 ml) of vinegar daily reduces body weight, belly fat, and average waist circumference, and helps you feel full.
5- Eat more healthy fats
Eating foods that contain healthy fats helps prevent weight gain and a feeling of fullness, as one study found that a diet rich in healthy fats from olive oil and nuts helps reduce weight gain, and another study found that consuming two tablespoons (30 ml) of coconut oil India Daily, helps lower belly fat more than those who consumed soybean oil on a daily basis.
Olive oil, coconut oil, avocados, nuts and seeds are among the foods that contain healthy fats and help increase fat burning inside the body.
6- Drink healthy drinks
Sugar-sweetened drinks should be replaced with healthy drinks that help increase fat burning, as it is preferable to drink free-calorie drinks such as water or green tea that help to feel full and burn fat.