Benefits of drinking olive oil and heart health
Thanks to its high content of healthy fats that help reduce harmful cholesterol and raise the level of good cholesterol in the blood, and the antioxidant properties of the polyphenols found in olive oil; It maintains healthy blood vessels and protects them from the risk of infections, heart disease and stroke.
The benefits of drinking olive oil and the digestive system
Drinking olive oil before bed is beneficial for the health of the digestive system, as it helps reduce stomach acid production and relieves symptoms related to acidity and acid reflux and promotes bowel movement, and helps the digestive system to better absorb vitamins and nutrients from food.
Benefits of drinking olive oil and blood sugar
Olive oil helps control blood sugar and reduces insulin resistance, which in turn protects against liver damage.
Eating olive oil before bed contributes to controlling blood sugar levels, which usually drop in some diabetic patients at nightfall, because it contains a high percentage of omega-3 acids that help regulate glucose and reduce insulin resistance in the body.
The antioxidants available in olive oil also control blood sugar levels; By reducing the oxidative stress that exposes them to the disorder.
Benefits of drinking olive oil and fighting infections
Extra virgin olive oil contains oleocanthal, a compound that contains antioxidant properties with anti-inflammatory properties similar to the effects of pain relievers.
Benefits of drinking olive oil and cancer
The antioxidant polyphenols found in olive oil help fight free radicals in the body, reducing the chances of developing cancer. Some studies have proven that olive oil protects women over the age of fifty from colon cancer, especially if they are used to eating it before bed.
Benefits of drinking olive oil and skin freshness
Women can get the cosmetic benefits of olive oil without having to apply it to the surface of the skin; Because eating it before bed plays a big role in moisturizing the skin and maintaining its freshness and youth; Due to its high content of healthy fats and antioxidants.
Olive oil’s antioxidant properties protect skin cells from environmental damage and inflammation, meaning protection from premature aging, as well as signs of irritation or redness.
Olive oil is rich in vitamins A, D, H and K that reduce oxidative stress on the skin, which can lead to accelerated skin aging.
Benefits of drinking olive oil and hair
Olive oil is known as one of the best and amazing natural oils for hair. And drinking olive oil before bed can lead to hair growth.
Since healthy hair is a reflection of a healthy scalp, and given that olive oil is a very good source of antioxidants, it is best to boost scalp health by drinking it.
Benefits of drinking olive oil, bones and joints
Drinking olive oil before bed contributes greatly to increasing bone density in women, while arthritis patients are among the groups most in need of olive oil before going to bed; Because the anti-inflammatories it contains help relieve pain.
Benefits of drinking olive oil and constipation
Olive oil is equivalent to the effectiveness of laxative medicines used in the treatment of constipation, provided that the amount consumed before bedtime does not exceed one spoon; Because too much of it may lead to diarrhea.
Benefits of drinking olive oil and losing weight
Olive oil, especially extra virgin olive oil, is an excellent ingredient for weight loss. Extra virgin olive oil is obtained by crushing or cold pressing olives, extracting the fresh fats from the grains.
Olive oil promotes satiety, preventing you from overindulging in refined or other trans fat sources that are loaded with empty calories.
While olive oil also has fewer calories, it is healthier than other fat sources, such as butter and refined oil. According to experts, olive oil contains a higher proportion of monounsaturated fatty acids than sesame, coconut, rapeseed, sunflower and corn oils.
