The human brain represents the central organ of the human nervous system Together with the spinal cord, it forms the central nervous system, and controls most of the various activities of the body; In order to perform these functions, it requires huge amounts of energy and nutrients.
And everything you need can be obtained not only from food, but also from drinks that have rich chemical compositions. According to the Redos website, the most important drinks useful for improving the performance of the brain and nervous system are as follows:
– coffee
More than half of the world’s population consume this drink every day, as it helps cheerfulness, increase focus, improve mood, and even reduce the risk of Alzheimer’s disease.
– Green tea
If you are not a coffee lover, you can drink green tea to improve brain function. Thanks to caffeine and antioxidants, it helps increase overall focus and improve memory. Also, regular consumption of this drink strengthens immunity.
Beetroot juice
Beetroot juice is rich in antioxidants that protect the brain from the harmful effects of free radicals, and beneficial nitrates that improve blood circulation and reduce the risk of dementia. In addition, this drink helps fight fatigue and slightly relieves headaches.
But beetroot juice is contraindicated for people suffering from kidney disease, low blood pressure and high blood sugar.
Turmeric tea
Turmeric is a real storehouse of useful substances that improve memory and have a protective effect on the brain. Due to the anti-inflammatory properties of turmeric, the tea with which this yellow spice is added is also beneficial for skin, joint and digestive problems.
Hot chocolate
Hot chocolate is rich in flavanols, which improve attention, memory, processing speed and learning ability.
Try making this drink with dark or bitter chocolate (at least 50% cocoa), as it contains most of the flavonols.
– ginseng tea
Ginseng tea invigorates and improves concentration, and has an effect no less than coffee. Also, this drink, when consumed regularly, strengthens memory and protects the brain from neurodegenerative diseases.
Ginseng is not recommended for patients with high blood pressure, people with sleep disorders and chronic liver disease.
Brain-friendly drinks
There are other drinks that improve the performance of the brain and nervous system, including, according to “webteb”:
– water
The human brain is made up of 75% water, so water is one of the most important drinks that maintain brain health. Keeping drinking water stimulates the brain to work faster, increases focus, improves mood, and stimulates memory.
Almond milk
Almond milk contains riboflavin, which keeps the brain healthy and improves memory.
– cranberry syrup
Cranberry drink has been shown to be very effective in protecting against Alzheimer’s disease.
It was also found that drinking cranberry drink increases concentration and stimulates memory for five consecutive hours immediately upon consumption.
You can have it in the morning with delicious oats, or as a healthy drink with lunch.
– Mint drink
The refreshing mint drink reduces stress and fatigue, while also improving performance and focus.
– Avocado drink
Avocados help blood flow to the brain, which helps stimulate memory and focus.
– Orange juice
Oranges contain vitamin C, which is an essential vitamin that keeps the brain healthy. Eating foods containing vitamin C helps protect the brain from memory impairment and Alzheimer’s disease.
Examples of some other foods that contain vitamin C that can also be taken as a refreshing drink include guava, kiwi, tomatoes, and strawberries.
