Keto diet drinks are among the important things that many who want to follow this diet that is based on significantly reducing your carbohydrate intake. Eat more fat in order to get the most calories you need.
This diet can also help children with epilepsy control their seizures. It has also been linked to weight loss, improved blood sugar control, and lower cholesterol levels.
Because the keto diet limits carbohydrates, juices that contain high carbohydrate ingredients such as fruits, yogurt, honey, and milk usually do not fit this style of food. It can even be a big problem for those who rely on juices for a quick, healthy and light breakfast.
Fortunately, there are still types of juices that contain components that are low-carb. It is also nutritious and you can enjoy it while following the keto diet.
Here are the top 10 recipes for low-carb keto juice. It is also high in fat.
1. Triple berry avocado juice for breakfast from keto diet drinks
Berries – including strawberries, blueberries and raspberries – are lower in carbohydrates than most other fruits. It is also rich in fiber – an indigestible carbohydrate – that promotes digestive health.
Because fiber does not break down in the body, people who follow the keto diet often subtract grams of fiber from the total grams of carbohydrates to estimate how many net carbohydrates are in a given food. Therefore, berries are low in net carbohydrates, and therefore suitable for the keto diet.
This triple keto juice contains 9 grams of pure carbohydrates, and is convenient enough to eat at breakfast or as a snack. And one cup of it, mix the following ingredients:
1 cup (240 ml) of water.
Half a glass (98 grams) of frozen mixed berries (strawberries, blueberries, raspberries).
Half a grain of avocado (100 grams).
2 cups (40 grams) of spinach.
2 tablespoons (20 grams) of cannabis seeds.
Nutritional facts
One cup of triple avocado juice offers the following nutrients:
Calories: 330 kcal.
Fat: 26 grams.
Carbohydrates: 21 grams.
Fiber: 12g.
Protein: 12 grams.
2. “Chocolate juice and peanut butter” is a favorite of many keto diet drinks”
Using unsweetened cocoa powder with creamy peanut butter, this juice offers only 9 grams of pure carbohydrates. Peanut butter is also saturated with protein and vegetable fats, which can help you feel full longer.
And to prepare one glass of this juice, which is considered one of the best drinks allowed in the keto system, you will need:
1 cup (240 ml) unsweetened almond milk or any milk containing a low percentage of carbohydrates.
2 tablespoons (32 grams) of peanut butter creamy.
1 tablespoon (4 grams) of unsweetened cocoa powder.
¼ Cup (60 ml) of heavy cream.
1 glass (226 grams) of ice.
Mix all the above ingredients in a blender until smooth.
Nutritional facts
Serve one cup of chocolate peanut butter juice:
Calories: 345 kcal.
Fat: 31 grams.
Carbohydrates: 13 grams.
Fiber: 4g.
Protein: 11 grams.
3. Strawberry juice, chia seeds and summer pumpkin ” from keto diet high fiber drinks”
Summer squash is a summer squash full of fiber and vitamin C, a water-soluble nutrient that acts as an antioxidant and can help fight cell damage that contributes to heart disease and other health problems.
This keto juice contains 9 grams of pure carbohydrates. And to make one glass of this juice, mix these ingredients:
1 cup (240 ml) of water.
Half a cup (110 grams) of frozen strawberries.
1 cup (124 grams) of chopped summer pumpkin, frozen or raw.
3 tablespoons (41 grams) of chia seeds.
Nutritional facts
Provides one glass of this juice:
Calories: 219 kcal.
Fat: 12 grams.
Carbohydrates: 24 grams.
Fiber: 15g.
Protein: 7 grams.
4. Coconut and mint juice is one of the innovative keto diet drinks
Other herbs and spices are a good addition to juices when you can’t use high-carbohydrate sweeteners such as honey. So with fresh mint, blackberries and high-fat coconut, this juice will contain 12 grams of pure carbohydrates. It is a delicious drink to meet your growing fat needs in the keto diet.
And to make one glass of this juice, mix these ingredients:
Half a glass (120 ml) of unsweetened whole coconut milk.
Half a glass (70 grams) of frozen cranberries.
2 tablespoons (20 grams) of grated coconut.
5-10 mint leaves.
Combine this mixture well until smooth.
Nutritional facts
Serve one glass of lemon juice and coconut mint:
Calories: 321 kcal
Fat: 29 grams.
Carbohydrates: 17 grams.
Fiber: 5g.
Protein: 4 grams.
5. Lemonade and cucumber ” the perfect keto diet beverage for breakfast”
Keto juice made from citrus, fruits or vegetables with a high water content can be a light and refreshing snack or a drink that you can take after a workout.
In particular, cucumbers, because it is low in carbohydrates. It also contains mostly water. In fact, one grain of cucumber (301 grams) contains more than 95% water and even only 9 grams of pure carbohydrates.
But when lemon juice and ground high-fat flaxseed are mixed with cucumber, this delicious keto juice will contain only 5 grams of pure carbohydrates.
Mix the following ingredients for one glass of this juice:
Half a glass (120 ml) of water.
Half a glass (113 grams) of ice.
1 cup (130 grams) of cucumber slices.
1 cup (20 grams) of spinach or kale.
1 tbsp (30 ml) of lemon juice.
2 tablespoons (14 grams) of milled flax seed.
Nutritional facts
Serve one glass of lemon juice and green cucumber:
Calories: 100 kcal.
Fat: 6 grams.
Carbohydrates: 10 grams.
Fiber: 5g.
Protein: 4 grams.
6. Raspberry and cinnamon juice for breakfast ” from delicious and saturated keto diet drinks”
Herbs, cinnamon and other spices are excellent ingredients to make keto smoothies more special. Cinnamon helps highlight the sweet flavors of low-carb fruits, such as berries. This juice is also considered a keto beverage full of fiber. It also contains vegetable protein and fat by adding almond butter to it, making it an ideal choice for breakfast.
Therefore, make one glass of this juice by blending:
1 cup (240 ml) of unsweetened almond milk.
Half a cup (125 grams) of frozen berries.
1 cup (20 grams) of spinach or kale.
2 tablespoons (32 grams) of almond butter.
1/8 teaspoon cinnamon or more to taste.
Nutritional facts
Serve one glass of berry juice for breakfast:
Calories: 286 kcal.
Fat: 21 grams.
Carbohydrates: 19 grams.
Fiber: 10g.
Protein: 10 grams.
7. Strawberry and cream juice as one of the rich keto diet drinks
High-fat ingredients, such as heavy cream, add rich flavor and appetizing intensity to keto smoothies. Eating full-fat dairy has also been linked to potential health benefits, such as lower blood pressure and triglyceride levels, as well as a lower risk of metabolic syndrome and heart disease. However, more extensive research is still needed in this regard.
To provide one glass of this delicious juice – which contains 8 grams of carbohydrate net, then blend these ingredients with each other.:
Half a glass (120 ml) of water.
Half a cup (110 grams) of frozen strawberries.
Half a cup (120 ml) of heavy cream.
Nutritional facts
Serve one glass of strawberry juice and cream:
Calories: 431 kcal.
Fat: 43 grams.
Carbohydrates: 10 grams.
Fiber: 2g.
Protein: 4 grams.
8. Chocolate and broccoli juice for breakfast ” from keto diet drinks full of potassium and magnesium
Frozen cauliflower is an unusual addition to smoothies but is delicious for low-carb smoothies. One cup (170 grams) of cauliflower contains only 8 grams of carbohydrates and more than 2 grams of fiber.
Also, broccoli is also rich in many micronutrients, including potassium and magnesium, which are minerals that play a vital role in regulating blood pressure.
And with the addition of whole coconut milk and hemp seeds, this cauliflower juice will contain 12 grams of pure carbohydrates, and be saturated enough to eat at breakfast.
Prepare one cup of this juice, mix the following ingredients:
1 cup (240 ml) almond milk or coconut unsweetened.
1 cup (85 grams) of broccoli florets frozen.
5 tablespoons (6 grams) of unsweetened cocoa powder.
3 tablespoons (30 grams) of hemp seeds.
1 tablespoon (10 grams) of cocoa granules.
A pinch of sea salt.
Nutritional facts
Serve one cup of chocolate juice with cauliflower :
Calories: 308 kcal.
Fat: 23 grams.
Carbohydrates: 19 grams.
Fiber: 7g.
Protein: 15 grams.
9. Pumpkin spice juice or pumpkin pie spices
Pumpkin is considered a nutritious low-carb vegetable. So it can be incorporated into keto juices. This popular orange pumpkin is not only rich in fiber but also loaded with carotenoid pigments, useful nutrients that can act as antioxidants. It may have anti-cancer effects.
This pumpkin spice juice contains 12 grams of pure carbohydrates and features a pumpkin aroma, as well as warm spices and high-fat auxiliary ingredients.
So mix the following ingredients to make one glass of this juice:
Half a glass (240 ml) of unsweetened coconut or almond milk.
Half a glass (120 grams) of pumpkin paste “chopped pumpkin puree”.
2 tablespoons (32 grams) of almond butter.
1/4 teaspoon pumpkin pie seasoning.
Half a glass (113 grams) of ice.
A pinch of sea salt.
Nutritional facts
One glass of pumpkin spice juice provides:
Calories: 462 kcal.
Fat: 42 grams.
Carbohydrates: 19 grams.
Fiber: 7g.
Protein: 10 grams.
10.Municipal lemon pie juice ” among the unusual keto diet drinks”
This juice is considered a rich and delicious keto smoothie. Most nuts are high in fat but low in carbohydrates, making them suitable for the keto diet.
This keto juice contains cashews rich in fiber, unsaturated fats, potassium and magnesium. It may also help lower blood pressure and increase your body’s good cholesterol levels.
To make a healthy lemon pie juice that contains 14 grams of pure carbohydrates, mix the following ingredients until smooth:
1 cup (240 ml) of water.
Half a cup (120 ml) of unsweetened almond milk.
¼ Cup (28 grams) of raw cashews.