Popcorn is among the favorite snacks of many of us. This delicious food, which is indispensable for movie enjoyment, can also be beneficial for your health. Although most snacks are harmful to the body, corn is not among them. Eating popcorn regularly every day can bring many benefits to your body. But of course, let’s remind the experts’ suggestion; For a healthy life, you should consume 4-5 servings of fruits and vegetables per day. So what happens to your body if you eat popcorn every day?
You can get rid of constipation
Popcorn not only adds to the movie pleasure, but also benefits your health. Unless of course you eat it with lots of butter and salt! Another interesting thing is that it is loaded with fiber. You can consume this fibrous food to relieve your constipation. On the other hand, one serving of hot air (with no added oil) popcorn has less than 100 calories!
Because the buttery popcorn served at the cinema is high in fat, it can cause constipation. Instead, you need to make sure you buy the variety that is blasted in very little oil.
You may feel less stressed
Eating popcorn can not only affect a person’s physical shape but also contribute to their mental state. Corn is a low glycemic index food rich in carbohydrates. This can keep serotonin levels in balance and your mood will be positively affected. On the other hand, when you add sugar, salt or oil, all the benefits you can get from popcorn are completely gone.
Your chances of getting pregnant may increase
Until recently, this snack had only 2 famous uses: you could eat it or throw it at people talking at the movie theater. Now a third function has become popular because popcorn also works in increasing your chances of getting pregnant. Scientists suggest that consuming this delicious snack may help increase fertility in men by improving blood flow.
May relieve PMS symptoms
A study showed that popcorn can relieve PMS symptoms. This snack boosts the feel-good hormone serotonin. Popcorn also has an energy-boosting effect. On the other hand, since this nutrient will keep you full, it can help relieve symptoms such as feeling depressed, unending hunger and fatigue in PMS.