Here is a very hydrating juice thanks to the cucumber it contains. Interestingly, cucumber is one of the vegetables with the highest water content (over 95%), which gives it the property of stimulating blood and lymphatic circulation. Parsley promotes the elimination of toxins and heavy metals. As for apples, they play an energizing role.
This detox juice is not a miracle cure that will detoxify your whole body in one go after consumption. But it will provide your body with its share of vitamins and minerals, in addition to increasing the intake of fruits and vegetables, which will only have beneficial effects on health.
The ingredients, for 2 people:
- 2 cups of water
- 2 green apples
- 1 cucumber
- 1 lemon, peeled and cut into pieces
- 1 piece of fresh ginger
- 1/2 cup fresh parsley
- 1 to 2 tsp. maple syrup (or more, to taste)
The preparation :
In a blender:
– Mix all the ingredients together until a homogeneous texture is obtained.
With the extractor:
– Do not use the water. Pass all the ingredients through the extractor then add the honey.