Most of the time, you use the smartphone for fun and to spend time on social media, but what do you think about using the mobile as a motivator to achieve other goals such as exercising or following a healthy diet to lose weight? Technology has evolved and become at the service of your fitness and beauty as well, as many applications have been invented, including what helps you lose weight and get a slim and healthy body. From here, we will introduce you to the best applications that help you lose weight.
Best mobile apps for weight loss
MyFitnessPal app for weight loss
This app is one of the best around the world when it comes to weight loss apps. This app calculates your daily calorie needs based on your body and allows you to record what you eat throughout the day in a nutritional database. In addition, this application provides you with more than one possibility and suitable food recipes for you, and you can read a number of reports related to health and fitness. That’s not all, you can also connect with other users to share tips and experience.
To download the MyFitnessPal application on Google Play, click here: MyFitnessPal
Lose It app for weight loss
If you are looking for an application that makes it easier for you to lose weight, you should download Lose It as it helps you know how many calories you should eat in a day. In addition, it gives you more than one possibility of foods and drinks that you can eat with recipes to prepare, and also reveals to you the number of calories in the most popular foods or drinks such as coffee, for example.
To download the Lose It app on the App Store, click here: Lose It
Fitbit weight loss app
This application accompanies you throughout the day and calculates the number of steps you take and the number of calories you burn. This is not all, even when you sleep, this application calculates the number of hours you sleep and therefore the strength and calories your body needs during the day. On the other hand, this application provides you with a suitable schedule and diet according to the data you have entered.
To download the Fitbit app on Google Play, click here: Fitbit
Sweat app for weight loss
This application for women will make the process of losing weight not easier. You will find more than 3,500 exercises on it in addition to different sports schedules that suit different women and target different areas of the body. To make it easier for you to exercise, this application provides with each movement a detailed explanatory video so that you can do it correctly at home and without the help of a sports coach. Plus, it calculates the calories you’ve burned and provides you with a detailed report of your progress.
To download the Sweat app on Google Play, click here: Sweat
Gymondo app for weight loss
This application combines various exercises and training plans from yoga, strength exercises, weights exercises and more. You will find movements suitable for all levels of fitness, allowing you to choose the program that suits your endurance, lifestyle, and goals you want to achieve. In addition, you will find many healthy recipes that you can try to follow a healthy diet.
To download the Gimondo app on the App Store, click here: Gimondo
FitOn app for weight loss
Lose weight and keep fit anytime and anywhere with this application, in which you will find many and many exercises accompanied by explanatory videos, as well as, you can create your own schedule or you can follow one of the existing schedules. This app brings together different exercises and training plans from yoga, strength training and more.
To download the FitOn app on Google Play, click here: FitOn
WW Points app for weight loss
This application will make it very easy for you if you want to lose weight or even just follow a healthy diet. Firstly, it provides you with more than 100,000 healthy recipes that you can choose from according to your calorie intake and your preference. Secondly, you can record all your movements along with the calories you consume during the day and this application will help you in organizing your schedule.
Noom app for weight loss
This application focuses on the psychological as well as the physical aspect of the person and mixes the two to achieve the goal you want, whether weight loss, body tightening and others. On this application, you can create a plan with a personal trainer to help you during your journey in losing weight, improving your diet, exercising, strengthening self-confidence, and more.
MyNetDiary app for weight loss
In this application, you can choose the diet or diet that suits you from keto diet, vegetarian diet, protein-based diet and many more. In addition, it provides you with many options and recipes that make it easier for you to prepare healthy food at home. That’s not all, this app helps you count the calories you burn during the day by walking or jogging, and you can also set a schedule for the exercises you do and give you some tips.
To download the MyNetDiary app on the App Store, click here: MyNetDiary
Cronometer app for weight loss
This application makes preparing healthy food a very easy step. how? You can put on the list of ingredients and ingredients that you want to use to prepare a particular dish and it calculates the number of calories in this recipe for you. In addition, it offers you a wide range of diets and recipes that you can try. This app helps you to count the calories you burn during the day by walking or jogging.
To download the Cronometer application on Google Play, click here: Cronometer
FatSecret app for weight loss
Through this application, you can calculate the calories you consume during the day, and you can also set your own diet according to the goal you want. In addition, this app compares the calories you burn during the day through walking or sports and compares them with the calories you eat during the day and provides you with a detailed report on the amount of protein, fats and nutrients you consumed during the day.
Daily Burn app for weight loss
This application will make it easier for you to exercise and will help you in calculating the calories that you have burned. You can create your own sports schedule or you can follow the tables on the application. In addition, this application helps you to follow a healthy diet by reminding you to drink water every once in a while.
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