How can we use celery to lose weight and take advantage of celery to lose weight? That celery can be used very effectively is where you can eat celery plant at any time without having to set it in any form, for example , can be added to the authorities or can be affixed as a component to vegetable soup or juices. Celery is very beneficial for health and is an ideal way to lose weight because it contains few calories (only 16 calories per 100 grams) as well as a large number of other nutritional benefits.
Celery contains a large amount of water in addition to being a good source of potassium, magnesium, calcium and vitamins C, A, B and K. Vegetables in general are phytonutrients that help maintain a healthy heart and play a major role in preventing cancer.
Properties of celery for weight loss:
Celery consists of 95% of water and therefore it is the ideal food to add to the diet because it contains few calories and helps to get rid of toxins. We show you the slimming properties of celery so that we understand why it is recommended for weight loss:
Celery laxative food: Celery contains substances such as saline, limonene and asparagine, as these substances help to get rid of excess fluids in the body. These substances are then found in the celery plant, in the leaves and seeds
Celery contains few calories: You can add celery to your diet without worrying about calories because every 100 grams of celery contains only 16 calories.
Helps lose appetite: Celery contains a high amount of fiber that makes you feel full for a long time
Anti-toxin: The high fiber content of celery helps cleanse the body of toxins.
The most important 3 benefits of celery that you benefit from when using it to lose weight:
Maintaining brain health: Celery contains a component called “L-3-N-Butylphthalide” and recent studies have shown that this compound prevents and protects against memory loss and Alzheimer’s disease.
Prevents Urinary Tract Infections: Due to its diuretic properties and thanks to the substance “L-3-N-Butylphthalide”, celery has been used as a traditional medicine for thousands of years in the treatment of urinary tract. Celery helps flush out excess fluid from the body without losing a lot of potassium.
Increase male fertility: Studies have shown that celery oil with vitamin E increases sperm count. Celery contains aldosterone, which is a product of testosterone. While vitamin E reduces oxidation and creates a better environment for sperm to mature
Celery recipes for weight loss
Celery soup
1Celery soup recipe for weight loss:
Dish of celery soup or vegetable soup is a good way to lose especially with the addition of celery weight. Eating a dish of soup before eating the main meal helps to warm the body and to feel full, thus not eating a large amount of food. When adding celery to soup, we increase the chances of losing weight based on the slimming properties mentioned earlier
Required components:
- 6 celery sticks
- large spoonful of olive oil
- an onion
- green pepper
- large spoon of corn flour
- 1 liter broth
Method:
Boil all the above ingredients over a low heat until fully cooked. This soup is considered a fat-burning soup because it helps burn calories in addition to the health benefits of celery, you should replace any of the fatty products with low-calorie products, for example: choose skimmed or 0% fat cooking cream.
celery juice
2Celery juice:
Celery juice is a juice that cleanses the body of toxins. Green juices made of vegetables and fruits help to clean and cleanse the body. Celery juice is one of the most popular juices for people who follow a detox diet.
celery tea
3Celery tea:
Another way to lose weight is to drink celery tea which you can drink throughout the day. To make celery tea: you need a stick of celery and 2 liters of water, and the ingredients are placed on a low heat for half an hour to bring out the properties of the celery plant into the water. Drink celery tea between meals and before bed, and within days you will notice the difference in weight provided you maintain a healthy life and exercise regularly.
4- QCelery lettuce:
Ingredients:
- 3 chopped carrots
- 4 chopped celery sticks
- ¼ cup chopped cilantro or parsley
- ¼ cup dried berries or apple juice
- ¼ cup sesame seeds
- 3 tablespoons olive oil
- quarter cup of lemon juice
- a little salt
- Cinnamon
Method:
1- Cut the vegetables into slices and add to a large bowl.
2- Add cranberries and sesame seeds and stir.
3- In a small dish, stir the oil with lemon juice, salt and cinnamon well.
4- Then add the dressing to the vegetables and serve as a side dish