The fastest and most successful way to get rid of the obesity of the buttocks and thighs, we present to you in a tried and tested and very effective diet magazine, especially by European women. The program must be followed as it is and made according to the personal desire to distribute food. It is also a unified system throughout the month with a rest day every 7 Days. The decrease in this diet is 7 kilograms per month and a significant decrease in the size of the buttocks and thighs.
The best exercise is walking for an hour a day or jogging for half an hour, taking into account the same eating time throughout the month
Eating program
– A cup of skimmed milk.
– Drink any amount of tea or coffee without sugar.
– Two slices of toast with a tomato and a cucumber
Steamed vegetables and a piece of brown round bread.
– Grilled or steamed fish
– Cooked chicken breast.
– Grapefruit.
– 3 pears
-2 Activia.
note
Drink two liters of water daily
