Many people suffer from irritable bowel syndrome and gas, which causes them to feel full, fatigue, pain, and colic, as well as diarrhea and periods of constipation, which leads to disorders in the digestive system, poor digestion, feeling nauseous, and many other symptoms.
Herbs play an important role in treating and alleviating the pain and symptoms of irritable bowel syndrome. The most important of these herbs are:
Mint
One of the most prominent herbs used as an effective treatment for colon diseases is that it contains volatile oils that help calm the movement of the colon and relax its muscles. It is best to use peppermint oil capsules.
Caraway
It is known and famous for its use as an anti-inflammatory, and thus it contributes to alleviating the most important symptoms of irritable bowel syndrome.
Anise
Anise is the most widely used among people because it works to calm the nerves and the general mood, and since it calms stress, it is therefore an excellent source of alleviating colon symptoms.
The ring
Scientific research confirms that fenugreek restores the colon’s health and rids it of excess mucus. It also helps in the excretion process and thus treats constipation that occurs in most nervous system patients.
Fennel
Boiling fennel seeds contributes to soothing and soothing the colon and eliminating the pain caused by the movement of the colon walls.
Ginger
Ginger contains many rich elements, which in turn contains many active substances that have an effect on the nervous movement of the colon.
Flax seeds
Scientific research reveals that using one to three tablespoons of crushed grass two to three times daily with plenty of water treats diverticulitis. Flax seeds also work to soothe the intestines and contain many minerals that the body loses with diarrhea that accompanies irritable bowel syndrome. This is why A person with irritable bowel syndrome can take one or two tablespoons of flaxseed oil daily to help make the stool soft.
