Coffee is one of the most popular drinks in the world. Many people around the world need a cup of coffee in the morning to get them through the day. It provides energy and helps to wake up properly.
It contains caffeine that helps provide these benefits, but too much coffee can be bad for you as well. Many experts have provided ideas about the negative impact of excessive coffee consumption, but consuming it in moderation can be extremely beneficial for your overall health.
According to OnlyMyHealth, drinking approximately two to three cups of coffee per day was associated with a 10-15% lower risk of heart disease, heart failure or any other heart problem, or premature death, according to three newly published research abstracts.
“Because coffee can speed up the heart rate, some people are concerned that drinking it can lead to or worsen certain heart problems, and this is where the general medical advice may come from,” said Dr. Peter M. Kistler, senior author of the study. To stop drinking coffee.”
“We found that drinking coffee had a neutral effect – meaning it did no harm – or was associated with benefits on heart health,” Kistler added. For all studies, the researchers used data from the UK Biobank, which tracks the health outcomes of more than 500,000 people for at least 10 years. Upon joining the registry, participants reported where their coffee consumption fell in a range of one to six or more cups per day.
The first study was conducted on more than 382,500 adults without heart problems and had an average age of 57. Study participants who drank 2-3 cups of coffee per day were less likely to develop heart disease in the future. People who hardly drank 1 cup of coffee a day are less likely to have a stroke or die from cardiovascular disease.
