Juice fasting is a type of fasting in which an individual drinks juice extracted from fruits or vegetables. Juice fasting can range from one to 10 days, and during these few days, the person drinks only juice.
However, one may also choose to eat other food while fasting depending on the type of fast.
Juice fasting is usually done to purify the body and remove all toxins from the body, according to “timesnownews” website. During juice fasting, the individual usually makes juice at home instead of drinking the juice he buys from the store; Because it has high amounts of sugar in it, also, juice differs from juice because it contains fiber that is not found in juice.
The pros and cons of juice fasting
Positives
Provides the body with good amounts of nutrition:
When you drink fresh juice, all the vitamins and antioxidants present in the fruit reach the body which helps keep it healthy.
It helps to remove toxins from the body:
When you are just on a diet like juice fasting, it helps to remove toxins from different parts of the body like kidneys and liver.
It is useful for losing weight:
The number of calories is greatly reduced when you drink juice quickly. Fasting also helps stimulate metabolism and lower blood cholesterol.
Good for the immune system:
The fruit contains a lot of vitamin C, beta-carotene and many other compounds present in it that are good for your immune system.
Cons of juice fasting
Fatigue can cause:
Since you are not consuming a large amount of calories or carbohydrates that can give you energy, you tend to feel tired and you may also experience headaches.
It can lead to an eating disorder:
During a juice fast, you may develop an eating disorder where you tend to drink juice only. This can then lead to other health problems.