Negative calorie foods are supposed to be good for weight loss because they burn more calories to digest than they contain and adding them to your diet can speed up your weight loss journey by making it easier to stay in a calorie deficit. In this report, we learn about 7 foods with negative calories to lose weight, according to the “Health” website.

7 foods with negative calories to lose weight

1. Lettuce

Make sure to include some lettuce in your salads; It is incredibly nutritious with good amounts of fibre, folic acid and B vitamins while having a low calorie content of only 15 per 100g.

2. Cucumber

Cucumbers are incredibly hydrating and rich in minerals and vitamins on hot days. They are also considered a traditional cooling food as they improve the water balance in the body.

It contains about 16 calories per 100 grams.

3. Apple

Apples are a great fruit for a snack and with nearly 50 calories per 100g, they are a fiber rich food that you should fight mid-day hunger.

Apples are rich in pectin, a type of soluble fiber that promotes weight loss and releases sugar gradually to help balance blood sugar levels.

4. Zucchini

Zucchini contains less than 18 calories per 100 grams.

The phytonutrients in zucchini also aid in bowel regularity and water balance in the body, making it an excellent choice for a weight loss diet.

5. Tomatoes

It contains 19 calories per 100 grams. In addition to being juicy and delicious, it is a great source of potassium, vitamin C and dietary fiber.

6. Broccoli

Broccoli contains only 34 calories per 100 grams. It is high in fiber and antioxidants, which have been found in research to have anti-cancer properties.

7. Carrots

About 100 grams of carrots provide about 41 calories, in addition to being low in cholesterol and saturated fats, they are a great source of dietary fiber in addition to being high in vitamins A, C, and K.