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8 healthy foods to keep your child's teeth healthy - Care Beauty

8 healthy foods to keep your child’s teeth healthy

Visiting the dentist’s office can be especially painful for many Children, children usually refuse to go to the dentist, so you need teeth
Children take special care because they eat sweets and sugars a lot
Replace those sweets with healthy foods, which is what dentists recommend


The world for the health of your child’s teeth. Woman Magazine offers you 8 healthy foods to maintain the health of your child’s teeth, so follow us!

– Cheese:

It is one of the foods that reduce the growth of bacteria, in addition to being an alkaline nutrient that prevents erosion of the tooth layer, and reduces its exposure to decay. It is recommended to feed the child a piece of cheese without

Bread at the end of dinner, because bread contains carbohydrates and can increase caries activity.


It helps the polyphenols and flavonoids present in raisins to fight bacteria and limit the spread of caries. Raisins also maintain gum health. Make sure that the child


By brushing his teeth before going to bed after eating raisins, because it is a sticky food that sticks to the teeth.

Fish and poultry:

Fish and poultry are an integrated combination of essential nutrients, minerals and vitamins needed for oral health, and are characterized by a low level of carbohydrates and fats.

Foods rich in fiber:

Such as bran, apples, and carrots, which improve the response of antibodies in saliva, and carrot carotenoids help resist decay. Slicing apples and carrots in fun shapes helps

Children accept her.

– eggs:

It is a good source of both protein, vitamins A and D, and calcium, so it is an ideal food to prevent cavities.


Because cashew nuts are rich in magnesium and phosphorus, it is useful for teeth, and it also contains an acid called anakadish that kills bacteria.


Cinnamon has antimicrobial properties, and you can sprinkle some cinnamon on your toothpaste, or a few drops of cinnamon oil on a glass of water to use as a gargle.

-the milk:

It is a good choice for preventing cavities because it is low in acidity and a rich source of calcium.