Did you know that the liver is the largest internal organ in your body? It plays an important role in processing food and removing toxins from your body. The liver contains some fat which is normal, but when the amount of fat in the liver is more than 5 to 10% of its weight, the condition is referred to as fatty liver or hepatic steatosis. It is able to break down fats in the body and metabolize them. Fat accumulates and leads to fatty liver.

According to OnlyMyHealth, it can happen due to excessive alcohol intake, poor diet, or an unhealthy lifestyle. You may not notice any symptoms, but it may cause serious health complications. People who are obese, who have type 2 diabetes, and who Those with high blood pressure are more likely to develop fatty liver disease.

Natural Remedies for Fatty Liver: Apple Cider Vinegar

People with fatty liver disease should consume apple cider vinegar because it helps reduce the accumulation of fat in the liver. It also helps reduce weight and inflammation in your body. Before each meal, drink a glass of warm water containing one tablespoon of apple cider vinegar.

Green tea

The high-density catechins present in green tea help improve liver function and prevent fat accumulation in patients with non-alcoholic fatty liver disease. It also enhances liver function while reducing the amount of fat stored there. Add green tea to your daily diet to ensure maximum benefits.

Lemon

Lemon helps detoxify the liver by producing enzymes that neutralize toxins in the liver. It is rich in vitamin C and antioxidants that help prevent free radicals from damaging liver cells and other parts of the body. For the best benefits, mix 1 teaspoon of lemon juice with a glass of warm water and drink it in the morning.

Obesity control

Excess weight should be reduced and obesity should be avoided to control fatty liver disease. According to the guide published by the American Association for the Study of Liver Diseases, losing weight is an important part of treatment for fatty liver disease, and helps reduce the accumulation of fat in the liver and improve its symptoms. Maintain a healthy weight and exercise daily to control your weight.

Maintain a healthy diet

You should focus on maintaining a healthy diet and consuming foods that help reduce the accumulation of fat in the liver. Consume fruits, vegetables, whole grains, nuts, seeds, and legumes. Your diet should include vitamin C, antioxidants, omega-3 fatty acids, monounsaturated fats, and complex carbohydrates. Avoid eating sugary and processed foods, red meat, etc.

Say no to alcohol

The main cause of alcoholic fatty liver disease is excessive consumption of alcohol, so it is important to stop consuming alcohol to avoid the accumulation of fat in the liver. If you drink alcohol regularly, you can consult your doctor about ways to quit alcohol.

ExerciseIt is necessary to keep fit and exercise to remove fat from the liver. Aim for aerobic exercise, strength training, and weight lifting to improve liver health