6 spices and herbs to protect the skin from damage

You can solve your skin problems with spices and herbs because they contain high levels of antioxidants, anti-inflammatories, and nutrients that restore the skin’s vitality and treat its problems.

Here are the most important spices and herbs that protect the skin and renew its freshness:

Chamomile to treat beard burns. The area around the mouth and cheeks becomes red, sometimes resembling a sunburn. To treat this irritation, boil a bag of chamomile tea for two or three minutes until it releases the antioxidants it contains, then put the bag in the refrigerator to cool, then apply it on a grater on the spots that have become red. This topical use does not preclude taking chamomile tea to soothe any irritation.

Turmeric to treat infections. Turmeric has been used for this purpose for thousands of years because it contains curcumin, which is considered one of the most powerful antioxidants. Some research even indicates its ability to fight cancer. You can add it to eggs, pasta, soup, potatoes, salads and rice.

Cinnamon to glow skin. Cinnamon contains substances that fight skin damage. You can add a sprinkle of cinnamon to coffee, cakes, or prepare a hot drink from it. Make sure to store cinnamon in a dark place, and do not store the package for more than two years.

Garlic to strengthen hair follicles. Garlic contains substances that stimulate hair follicles, which increases its strength and shine.

Green tea for sun protection. Studies have shown that drinking green tea 30 minutes before sun exposure reduces DNA damage to skin cells. Green tea helps fight the signs of aging.

Chili pepper. Hot and cayenne peppers do wonders for the skin from the inside, because they help prevent the collagen layer from eroding and fight free radicals.