Some of our hair is bulky and shiny by birth. But most people with fine hair use numerous beauty products to give their hair fullness. For example, with volume-giving shampoos or hair sprays, we make the hair look more vibrant and voluminous. Most of these methods are temporary. There is actually a lot you can do to thicken your hair. Most of these methods are simple and cheap! We have done an in-depth research on the subject for you. Here are 6 natural ways to thicken hair strands…
1. Consume protein
If you are a vegetarian or consume too little meat, you can rearrange your nutrition list. Research shows that people who do not eat meat are at a higher risk of developing zinc deficiency, which can lead to spills. Zinc deficiency can also make your hair look much more lifeless. Even if you do not eat meat, you can prevent this problem by consuming more zinc-rich foods.
2. Prefer shampoos with clean ingredients
You may think that the shampoo you use cleans your hair very well. But if you want to restore your hair to health naturally, you should read the shampoo labels more carefully. Shampoos with sulfate content that make plenty of foam can be especially damaging to fine hair. Sulfate shampoos clean the hair while also removing most of the oil your hair needs. This condition both prevents the hair from feeding and can cause the scalp to become irritated. You can prevent this situation by using shampoos with more natural ingredients.
3. Use less hair styling
Shaping the hair strands by exposing them to high heat can damage the protective layer of the hair. This can cause hair to break and thin. If you are styling your hair with a straightener every day, it is time to try new ways!
4. Take care of your scalp
Most women have care routines like peeling to make their skin look smoother. Do you show the same care to your scalp? Sebum begins to clog the pores in the scalp after a while. By exfoliating once a month, you can purify your scalp from dead skin and make your hair grow healthier.
5. Do not use dry shampoo too often
When you don’t have time to wash your hair, dry shampoos can be life-saving. Hair that looks ungroomed revives in just 2 minutes. That is why dry shampoos are so attractive to us. You do not mind using these products occasionally. However, if you use dry shampoo too often, your hair may be damaged. For example, hair follicles can become clogged, which can lead to thinning of hair and spills.
6. Do not forget about vitamin C
Vitamin C is very important in terms of health. In addition to its many benefits, vitamin C can help thicken hair by strengthening your hair. This vitamin is vital for the production of collagen. It also prevents hair from breaking and may even prevent hair whitening. Oranges and tangerines are among the most well-known sources of vitamin C. But let us remind you that there is also an excess of vitamin C in broccoli, cabbage and strawberries.
