Vitamin D is an essential nutrient needed for strong bones and overall good health. It is primarily obtained from sunlight, but many people struggle to get enough vitamin D from sunlight alone.

According to onlymyhealth, a vitamin D deficiency can lead to a range of health problems, including weak bones, an increased risk of falls, and an increased risk of chronic diseases such as diabetes, heart disease, and some types of cancer.

Drinks to combat vitamin D deficiency

While vitamin D supplements are a popular way to address a deficiency, there are also many drinks that can help increase your vitamin D levels. Here are some of the best drinks to fight a vitamin D deficiency:

1. Fortified milk

Milk is one of the best sources of vitamin D, but the amount of vitamin D in regular milk can vary depending on the time of year and the cow’s exposure to sunlight. For this reason, many brands fortify their milk with vitamin D to ensure consistent levels throughout the year. A cup can provide Just one serving of fortified milk provides up to a third of the recommended daily intake of vitamin D.

2. Fortified vegetable milk

If you’re lactose intolerant or follow a vegan diet, plant-fortified milks such as soy, almond, and oat milks can also provide a good source of vitamin D. Just be sure to choose a brand that’s fortified with vitamin D and check the label to make sure it has the right levels.

3. Orange juice

Many brands of orange juice are also fortified with vitamin D, making it an easy and convenient way to boost your intake. One cup of fortified orange juice can provide up to a quarter of the daily recommended amount of vitamin D.

4. Fortified cereals

Some cereals are fortified with vitamin D, making them a good breakfast option for those looking to boost their intake. Just be sure to choose a brand fortified with Vitamin D and check the label to make sure it has the right levels.

5. Herbal tea

Certain herbal teas, such as chamomile, can also provide a good source of vitamin D. Chamomile tea is often enjoyed before bed for its calming properties, but it can also help boost vitamin D levels.

6. Smoothies

Smoothies are a great way to combine several vitamin D-rich ingredients into one delicious drink. Try blending fortified or plant-based milk with yogurt, berries, and spinach for a nutrient-packed smoothie that can help boost your vitamin D levels.

In addition to incorporating these drinks into your diet, it is important to spend time outdoors to get natural exposure to sunlight, which is the best way to increase your vitamin D levels. If you are concerned about your vitamin D levels, be sure to speak with your healthcare provider. to determine the best course of action for you