Did you know that you can use spinach for hair growth? Here are the guaranteed and tested methods as well. Spinach contains a lot of Vitamin A, C, B, B2, B6, B1, K and E that help in hair growth. Vitamin C stimulates hair growth by supporting immune function, as a powerful antioxidant, it also helps restore healthy scalp. the head at the cellular level.
Spinach also contains many minerals such as zinc, iron, magnesium as well as potassium. Magnesium is a vital mineral, responsible for more than 300 enzymatic reactions in the body. Magnesium levels help to have healthy hair. While low levels of magnesium lead to hair loss.
How to use spinach for hair growth:
Spinach is characterized by its ability to promote hair growth due to its rich source of vitamins A and C, as these vitamins help in promoting hair growth and maintaining a healthy scalp. Our body needs folic acid (vitamin B) to build red blood cells, so that it can transport oxygen and nutrients to the body as well as to the hair follicles.
A deficiency of folic acid leads to a decrease in the amount of oxygen, which leads to a decrease in the number of red blood cells and slowed hair growth or hair loss. Therefore, add spinach in your daily diet to get healthy and strong hair.
Method 1: Spinach and honey mask to promote hair growth:
the ingredients:
1 tablespoon of honey 1 tablespoon of jojoba oil (or any oil of your choice) fresh spinach leaves
How to use :
One of the best and most popular ways to use spinach for hair growth is this method. Chop half a cup of spinach and make it into a fine paste. Then transfer the spinach paste to a bowl and mix with it 1 tablespoon of honey and 1 tablespoon of jojoba oil and mix them together well. Apply this mixture on your scalp. And your hair from roots to ends. Leave this mask on your hair for 20-30 minutes and then cover your hair with a plastic cap. Then wash your hair with warm water and shampoo. You can use this mask twice a week to get the best results. This mask helps moisturize the scalp It nourishes the head and prevents hair from drying out and helps to get rid of dandruff that leads to hair loss. The antioxidant properties of honey also help to maintain the health of the scalp and stimulate hair growth.
spinach for hair growth
The second method: spinach and castor oil to promote hair growth:
the ingredients :
Half a cup of fresh spinach leaves. A quarter cup of castor oil.
How to use :
Crush half a cup of fresh spinach leaves. Then bring a mixing bowl and add chopped spinach to it and add a quarter cup of castor oil and mix them together well using a wooden spoon. Then apply it to your scalp and hair from roots to ends and massage for a few minutes to promote blood circulation. Leave this mixture for about an hour. Then rinse your hair well using warm water and shampoo. You can use this recipe twice a week to get the best results. This mixture helps to promote hair growth and strengthen your hair follicles and prevents hair loss when used regularly.
spinach for hair growth
The third method: spinach and coconut oil:
the ingredients :
Fresh spinach leaves. Half a cup of coconut oil.
How to use :
Chop an appropriate amount of fresh spinach leaves to get half a cup of chopped spinach and then strip it using a piece of gauze to get water from it. Then warm half a cup of coconut oil and mix it with water extracted from chopped spinach. Apply this mixture on your scalp And your hair from roots to ends with a massage for a few minutes. Then wear a head covering and leave this mixture on your scalp overnight. In the morning wash your hair with a mild shampoo. You can use this recipe three times a week to promote hair growth. The anti-fungal properties of coconut help get rid of dandruff and keep the scalp clean. Lauric acid, capric acid and other fatty acids also strengthen the roots and reduce hair loss. When you massage coconut oil onto your scalp, it boosts blood circulation to the scalp and promotes healthy hair growth. The linoleic acid present in coconut oil helps maintain hair moisture, improves its elasticity and prevents split ends. Method 4: Spinach, banana and papaya juice:
the ingredients :
A medium-sized banana. A cup of papaya. A cup of spinach. 1 cup of coconut milk.
How to prepare :
Take a cup of fresh spinach leaves and grind it well. Then add a medium sized banana and a cup of papaya. Mash them well using a food processor. Add to this mixture a cup of coconut milk. Then pour this mixture into a cup and enjoy it every morning in the morning. Breakfast: This juice helps to promote the growth of your hair, strengthen the roots and nourish the hair follicles. It also prevents hair loss when consumed regularly.
Fifth method: Spinach mask for hair growth with rosemary oil:
the ingredients :
3 cups chopped spinach 2 tablespoons rosemary oil.
How to use :
Take a small bowl, then add three cups of chopped spinach to it and add an appropriate amount of water to it and let it boil for 2-3 minutes. Then let it cool a little and then put this mixture in the blender and turn the motor until you get a smooth paste. Put it in a mixing bowl. Add two tablespoons of rosemary oil to it and mix them well. Then apply this mixture to your scalp and hair from roots to ends and massage for a few minutes to promote blood circulation. Leave it for 30 minutes. Then rinse it off using lukewarm water You can use this recipe 1-2 Twice a week for healthy hair. Rosemary oil helps stimulate hair follicles, which in turn leads to the growth of longer and stronger hair. It also helps slow premature hair loss and gray hair growth. If you have a dry scalp and dandruff, rosemary oil is the best remedy for treating dry scalp and dandruff. Spinach and rosemary hair mask helps nourish hair, stimulates blood circulation, slows hair fall and reduces dandruff, so it is recommended to use it regularly. These were the best spinach methods for hair growth that you can rely on.
