5 tips for healthy skin

5 tips for healthy skin

 

Good  skin care –  including  sun  protection and  gentle cleaning – can  keep your  skin  healthy and  bright for years to come.

You  don’t have time for heavy  skin care? You can  still  spoil  yourself with mastery of the basics. Good  skin care and  healthy  life  choices can  help  delay  signs of  normal age and  prevent many  skin problems. Start with  those  five  valuable guides.


1. Protect  yourself from the  sun

One of the  most  important  ways  to take care of your  skin is to  protect it from the  sun. Lifetime  sun  exposure can  cause wrinkles,  aging spots and  other  skin problems – and  also  increase the  risk of  skin cancer.


For  maximum  sun  protection: 


Use sunscreen. A wide-spectrum sunscreen  was used with  at least 15  sun  protection agents (SPF). Also, I use  sun  protection cream  a lot and reuse it  every  two hours – or use it even  more  if you’re swimming or sweating.

I’m  looking for the shadow. Avoid the  sun  between 10 a.m. and  4 p.m.,  where sunshine is as  powerful as possible.

Wear  protective clothes. Cover your  skin with tightly woven shirts with  long sleeves,  long pants and wide – edged hats. Think  also  about laundry additions,  which give  clothing  an extra layer of UV  protection for a  certain  number of laundries, or  about  wearing  special sunscreen  clothing –  specifically designed  to block ultraviolet rays.

2. Quitting Smoking

Smoking makes your  skin  look  bigger and contributes to wrinkles. Smoking narrows small blood vessels  in the outer layers of the  skin,  reducing blood  flow and making the  skin paler. This  is also depleted of oxygen  skin and  nutrients  important for  skin health.


Smoking  also harms collagen and elastin – fibers that  give your  skin  strength and flexibility. In addition, repeated facial expressions  that you do  while smoking –  such as  joining lips  when  inhaling and  closing your eyes half-blinding to  keep out smoke – can  contribute to wrinkles.


Also, smoking  increases the  risk of cancer 

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