Research shows that a significant proportion of people suffer from insomnia. In parallel, the number of people taking sleeping pills is increasing day by day. Interestingly, the age and level of education are also directly proportional to the use of this drug. Because people with high education levels and older use much more sleeping pills. Why do we, as modern humans, have trouble getting enough sleep? Although you may not realize it, there are some factors that can disrupt your sleep pattern. Here are 5 things that can prevent you from creating an ideal sleep pattern…
1. Synthetic bedding sets
Bedding sets made of natural materials prevent sweating and keep the bed airy. Synthetic bed linen sets cause you to sweat by trapping heat. Stopping all night can also cause synthetic sheets to irritate your skin.
2. Essential oils
Although some natural oils, such as lavender oil, can calm us down, we cannot say the same about citrus oils. Because these oils sober you up rather than calm you down and open your sleep. In addition, applying natural oils directly to your pillow can affect your hormone balance, causing your skin to become irritated.
3. Magnesium deficiency
One of the first things to check when it comes to sleep problems is magnesium. If you have a magnesium deficiency, you may find it harder to relax than usual. Low magnesium levels are associated with muscle twitching and restless leg syndrome. If you think you have a magnesium deficiency, you can take the necessary supplements by talking to a doctor.
4. Plants
Especially if you have asthma or have an allergic structure, you need to be careful about plants! Some plants are not recommended for the interior. Therefore, you should not keep these plants in your bedroom. When these plants are in your bedroom, your sleep can often be divided. In addition, if mold is formed in the soil, this can affect your sleep quality.
5. Heaters
Our body reminds us that it is time to fall asleep by lowering its temperature at night. Sleeping with a heater on can affect your sleep cycle as it will raise your body temperature. Moreover, many heaters produce carbon monoxide, a substance that is harmful to our health.
