5 spices and herbs for beautiful skin

Spices and herbs are very important to give delicious flavor to foods, but did you know that some of them are able to give your skin

 

Unparalleled beauty? The reason is that it contains antioxidants, anti-inflammatory and nutrients.

 

 

 

Green tea for sun protection: Green tea contains high percentages

 

Catechins are an antioxidant and anti-inflammatory.

 

Which has an effective ability to reduce the risk of sunburn. Drink at least one cup daily.

 

 

 

Cinnamon for radiant skin: Cinnamon promotes blood circulation, which leads to the delivery of blood and oxygen to the outer surface of the skin,

 

What will give it a pink luster. Put it in coffee and enjoy the delicious flavour.

 

 

 

Hot pepper to fight wrinkles: Hot pepper contains vitamins A and C, which delay the appearance of wrinkles.

 

Add cayenne pepper to your food to see the difference.

 

 

 

Turmeric to reduce inflammation: Scientific studies have shown that turmeric fights skin cancer,

 

Because it contains anti-inflammatory. You can add it to soup or tea.

 

 

 

Fennel for sensitive skin: You only need one cup of this herb daily, to relieve inflammation and skin allergies.

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